Raw vegetables: benefits and properties

When it comes to maintaining a balance diet, especially healthy and healthy, it is essential to consume natural foods ideal for the care and functioning of our body.

In this sense, both fruits and raw vegetables they always become the best options, in addition to fish, white meats, cereals, legumes and nuts.

In the case of raw vegetables, although they can also be eaten cooked (for example boiled or steamed), it is usual to eat them in delicious salads, ideal for their low caloric content and their richness in virtues, properties and nutritional benefits.

Benefits of raw vegetables

There is no doubt that one of the main properties of raw vegetables it goes through its high content of vitamins and minerals; in short, because they are especially rich in essential nutrients essential for our body, and fundamental within a balanced diet.

They stand out for their high nutritional contribution and for his low caloric content, so that they are not only ideal in slimming diets, but in any healthy diet.

They not only provide vitamins and minerals. They are also especially rich in fiber and antioxidants, so that its nutritional power is something more than remarkable.

For all the indicated, Raw vegetables are ideal to reduce the risk of chronic diseases, such as cardiovascular diseases, type 2 diabetes or other more serious diseases, such as cancer.

Precisely because of its low caloric content, and its high content of water and fiber, They are ideal to lose weight and lose weight.

Nutritional benefits of raw vegetables

Although the nutritional properties of raw vegetables They differ precisely depending on the type of raw vegetable that we are going to consume, we can briefly summarize some of its main properties, especially the most common:

  • Especially rich in water, providing hydration to our body.
  • Rich in vitamins, minerals and other essential nutrients for our body.
  • Rich in fiber.
  • Highlights its high content of antioxidants.
  • Low caloric content, ideal in any healthy diet.

How to consume raw vegetables?

An interesting option is to consume them in the form of a salad, although they stand out not only for their nutritional power (from a dietary and health point of view), but also for their great versatility in the kitchen.

For example, they are ideal to accompany delicious recipes based on meat or fish, and in hot weather such as summer can be interesting to cool our bodies, providing water and nutritional benefits.

Image | orchidgalore This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.