Reasons why playing sports in the new year

Every time a new year begins it is time to set goals and goals to fulfill. Many of these objectives are started but never carried out. Among these, it is worth noting exercise in this year that begins. For health, movement and dynamism, there are many advantages that sport offers for everyone.

The reasons why sports are varied. In the first place, it may be due to health and medical prescription when faced with a risk of illness. It is also important to set some goals and meet them when you start to practice it.

Reasons to do sports

Health equal to sport

To practice exercise It is usually always synonymous with health. Thanks to that we prevent the development of many diseases and the level of health increases. To enjoy iron health it is important that this is combined with a varied diet and always based on vegetables, fish and fruits.

Dicrease the volume

Accompanying health, since there are a lot of people who suffer from obesity or can have it in a short time, a motivation to exercise is weight loss. Moving and practicing daily exercise reduces the fat of certain areas, makes burning calories and shapes the figure in a great way.

Stress out

Sport secretes a hormone, that of happiness, that makes us feel better. Exercise is one of the escape routes to escape daily stress. Exercise clears the mind and body, and offers a lot of well-being to rest, be mentally well and be able to continue with our tasks in a normal way.

Achievement of goals

The competition and the desire to outdo yourself are good. The sport is indicated to follow some objectives and fulfill them. With this we achieve the goals that we set and it helps us to follow some rules to be rigid and also to be able to face objectives in life. The effort and dedication of the sport are transferred to work and personal.

Have fun

Many people exercise by the simple fact of entertaining themselves. Doing an activity, turning a discipline into a hobby and having fun with it is another motivation to play sports in the new year.

Share hobbies, sociability

The sport can be done alone or in a group. In the second group we find people who share their hobbies with other like-minded people. In this way, sociability increases and group classes foster friendships beyond sports classes.

Benefits of practicing exercise

Reduction of diseases related to the heart

One of the advantages of the sport is that it can be practiced by people of different ages. From children, to teenagers, adults and seniors. One benefit is that moderate physical activity reduces cardiovascular mortality by 50% in people over 65 years old, being a whole prevention for coronary diseases. As a result, cholesterol is reduced and the risk of diabetes and hypertension.

Psychological improvements

It is also shown that for people who have certain diseases, related to body aches, among others, exercise greatly reduces the stress they may suffer. Psychological improvements for patients who have some type of mental illness also progress through exercise.

Less pain

Exercise is something prescribed by doctors and physiotherapies in people who have muscle or arthritis pain. Thanks to their practice, patients reduce these pains and obtain great benefits at motor and mental level.

Improvement of physical form

It is noteworthy that if we practice sports in this year that begins, we will improve in a general way the form and physical resistance and we will help to maintain a body weight within our standards, according to the physical conditions of each one. With exercise, tone and muscular strength are increased, flexibility is improved and there is less fatigue.

Good memory

It is also shown that people who play sports have better retention and develop memory. They also increase alertness, improve coordination, and increase general well-being. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.