Red beet: properties and benefits

Considering that there are 3 types of beets, we must know that their differentiation is fundamental when discovering their different benefits and properties that contribute from a nutritional point of view.

And it is that, generally, between benefits of beet more important without differentiating between the different types that exist and that we can consume in our daily diet, stands out as a food especially rich in antioxidants and vitamin C.

In this sense, and especially on this virtue, the variety known as Red beet, a plant native to Europe and that above all grows in Italy.

It is usually very common to be consumed in salads, especially during the summer months, thanks to its flavor and its certain refreshing power.

High antioxidant content

Antioxidants are interesting in a healthy and balanced diet, especially because they help reduce the consequences that free radicals cause in our body.

It is rich in flavonoids, antioxidants that stand out as a potent anticancer, so that their regular intake within a balanced diet helps prevent the onset of cancer.

High folate content

Although originally little known for this benefit, red beet is also interesting as a protector against cardiovascular diseases, especially heart disease.

We owe this important benefit to its folate content.

Rich in iron and folic acid

As you surely know, iron is a fundamental mineral for our body, especially for women with menstruation or pregnant women.

For this reason, for those women who are in one of these two moments, their consumption in red beet is increased.

Helps prevent constipation

Nor could we underestimate its fiber content, which helps prevent constipation, one of the most common intestinal and digestive disorders.

High content of vitamin C

There is no doubt that red beet stands out because it is one of the foods rich in vitamin C, which provides more vitamin C, thanks to its content in this micronutrient.

Nutritional content of red beet


41 kcal.


1.6 g


8.5 g

Total fat

0.1 g.


2.5 g.



Vitamin C

10 mg.


62 mg.

Vitamin B1

0.03 mg.


336 mg.

Vitamin B2

0.04 mg.


30 mg.

Vitamin B3

0.2 mg.


0.5 mg.

Vitamin B6

0.04 mg.


25 mg.

Folic acid

72.5 mcg.


45 mg.

Image | Peter Grima This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Mayo Clinic Minute: The benefits of beets (March 2023)