Regulate menstruation with infusions of sage and calendula

When menstruation is painful, we have a condition known medically with the name of dysmenorrhea. Most women tend to have pain and other symptoms related to the menstruation, being usual the appearance of pelvic and abdominal pains (this pain is located mostly in the lower abdomen), back pain, diarrhea or constipation, vomiting and nausea, headaches and even fainting.

We must bear in mind that the menstrual period is characterized by being cyclical, which means that it is repeated each month in a more or less similar way. However, it is common and normal that each month does not always occur on the same day, Considering it normal for menstruation to arrive between 26 to 32 days, having an average duration of between 28 to 30 days.

In this sense, when menstruation arrives before day 26 it is considered abnormal, and it is medically related to a deficient luteal phase due to the deficient production of progesterone (hormone produced by the ovary). On the other hand, menstruations that take more than 32 days is also considered abnormal, and may be caused by a greater production of estrogen, an increased response to its stimulus or the alteration of other hormones that cause a defective ovulation or an ovulatory alteration.

At the time of regulate menstruation naturally It is possible to opt for certain medicinal plants that are useful because they provide medicinal benefits to regulate menstrual cycles and even reduce the pain and symptoms that usually arise during the period.

The benefits of sage and calendula to regulate the period

Calendula flowers act as a wonderful regulator of menstruation, in addition to helping when it comes to regulating excessive bleeding. Thanks to its antispasmodic and anti-inflammatory qualities it is very useful when it comes to relieve uterine spasms and calm the menstrual pain, in a totally natural and simple way.

On the other hand, Sage helps relieve the symptoms of premenstrual syndrome, being not only useful during menstruation but also some weeks before, acting in turn as an excellent natural regulator.

How to prepare an infusion of sage and calendula

To prepare this infusion you only need 1 tablespoon of calendula flowers, 1 tablespoon of sage leaves and 1 cup of water.

Put the water in a saucepan and let it boil. Just when it begins to boil, turn off the heat and pour the hot water over the calendula flowers and sage leaves. Then cover the cup and let it rest for 5 to 10 minutes. Finally, drink the infusion with small sips.

If you wish, you can take this infusion 3 times a day until the symptoms diminish little by little. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesInfusions

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