Rice milk: benefits, properties and recipe
The rice milk can become an excellent option, healthy and healthy from a nutritional point of view, for all those people who can not consume dairy products and derivatives with lactose, as it is a natural vegetable drink that does not produce allergies or intolerances, as it does not contain lactose or gluten.
As you know, it is currently possible to find in the market an extremely interesting diversity of vegetable milksespecially elaborated for those people who, either do not like animal milk, or suffer from the aforementioned lactose intolerance.
Highlighting some of the most consumed vegetable milks, at present we can choose the soy milk wave almond milk. Although it is also possible to perform them easily at home, as is the case of the so-called sesame milk or the novelty sunflower milk.
What is rice milk and how do you get rice milk?
As its own name would indicate (although it is true, incidentally, that it is not appropriate to name it milk, since in reality the most correct denomination would be rice drinkOr simply vegetable drink of rice), we are facing a drink of vegetable origin obtained from the fermentation and subsequent liquefied rice grains.
That is, rice milk is obtained from the fermentation of fresh rice grains, which have been previously ground and cooked. For its preparation it is necessary to grind and crush the rice grains, then cook them and finally liquefy them.
Let's say that the way of elaboration would be the same as when a recipe with rice is made, with the difference that before cooking it must be ground and crushed well.
Benefits of rice milk
Ideal for people with lactose intolerance, gluten and soy
As it does not contain gluten or lactose, the rice milk vegetable drink is a healthy and adequate option to replace animal milk with a high lactose content, as is the case, for example, with cow's milk.
Since it is a drink that obviously does not contain lactoseIt is ideal not only for lactose intolerant, but also for those who are allergic to milk.
And what happens when besides being lactose intolerant you can be intolerant to soy? What vegetable drink to choose? In this case, almond milk also becomes an excellent option, since it is not elaborated -obviously- from grains or soybeans.
A very energetic drink
Thanks above all to its high content of carbohydrates, nutrients that make it therefore a highly energetic drink.
Helps improve intestinal transit
Due to the fermentation of the rice, the starch is broken, so that it provides interesting benefits when it comes to improving intestinal transit.
We must bear in mind that its calcium content is not very high, so we should not neglect the consumption of calcium-rich foods to maintain a correct contribution.
Interesting digestive qualities
The drink of rice in a very digestive drink, thus becoming a very interesting option to provide proteins and sugars easily assimilated.
In fact, being easy to digest and not cause heaviness in the stomach, it is very suitable for people who are suffering from any pathology, disorder or digestive disease, such as gastroenteritis, gastritis, heartburn or vomiting.
It is also interesting in case of irritable bowel syndrome, Crohn's disease or inflammatory bowel disease.
Very light drink
You can not say, as is obvious, that the rice drink is thin but it is true that help in weight loss diets because it is a very light beverage, which stands out precisely for its low content and contribution in calories.
Therefore, it is an excellent natural option for breakfast, lunch or dinner. Yes, It is important to opt only for natural rice drinks that have not been sweetened. That is, they do not contain sugar or any other sweetener or ingredient.
In addition, we must bear in mind that it is a drink with a high glycemic index, so that its consumption in people who follow a diet of thinning should be moderate and never excessive.
Rich in natural antioxidants and suitable for the heart
If you opt for rice drink made from brown riceYou will enjoy a drink with a high content of B vitamins and unsaturated fats, in addition to magnesium, iron, copper, manganese and selenium.
The presence of many of these natural antioxidants makes it an excellent natural option to take care of our heart, our defenses and also helps us to prevent cancer.
Some nutritional issues to consider with rice milk
Despite being one of the most popular, healthy, delicious and light vegetable drinks, we must bear in mind that contains less protein and calcium than cow's milk.
Therefore, if we opt for rice milk as a substitute for cow's milk it is very important to opt for enriched rice drinks, mainly with calcium and vitamin D.
Or, simply, complement the daily intake of these essential nutrients from other foods.
How to make rice milk at home: simple recipe
As you can see, the preparation of rice milk is extremely easy and simple. Below we explain what ingredients you need and what steps to follow for their preparation at home.
Ingredients for rice milk:
- 1 cup of rice
- 10 cups of water
- 1 pinch of fine sea salt
Steps to make rice milk:
- First wash the rice.
- Tuéstalo to minimum fire, until it is gilded.
- Stir well with a wooden spoon (to avoid sticking).
- Add the water to the saucepan.
- Cook for 2 hours over low heat (with the saucepan covered).
- After the cooking time, filter and sweeten if desired.
The best? Opt for whole rice milk
Taking into account the nutritional qualities that will always bring us a food in its integral version, being much more complete and much more rich in fiber, there is no doubt that it is best to always opt for whole grain rice drink.
However, it is true that in the market it is extremely difficult to find brands that offer rice drinks made from brown rice. Therefore, the recommendation is obvious: always try to make it ourselves at home, opting for it for whole grains of rice.
Contraindications of rice drink
Although rice milk is a natural beverage with many benefits, there are a number of contraindications that we must bear in mind before consuming it:
- Low nutritional content:Despite being a drink that provides interesting amounts in some vitamins and minerals, its low content of proteins, calcium and vitamins of group B stands out. Therefore, the best option is to cover this intake with other foods, or with enriched rice drinks. . For example, a glass of cow's milk provides about 8 grams of protein, however rice milk provides only 2 grams.
- Diabetes:The rice drink is not suitable for diabetic people, especially because of its high glycemic index to be rich in starch.
- Not suitable for babies and small children:At this moment we are facing the heated debate between the relationship between arsenic and rice. It is known that rice drink can contain low amounts of arsenic that will not be harmful in adults when its consumption is not excessive. However, precisely for this reason, its use is not recommended in infants or young children, even when that consumption is low.