Rooster (fish): benefits and properties

Although the rooster It is a bird of the genus Gallus which is raised by its meat (and in the case of chickens, for its eggs), there is also a fish also known by this name.

Specifically, it is also known by the names of North rooster or Iliseria, which belongs to the so-called family of flatfish, which are characterized by having eyes on the left side of the body.

It is expected in the North Sea, in the western Mediterranean and in the waters of the Atlantic, and although its best season is between the months of March and April, it is possible to find it in the market all year round.

It is possible to confuse the rooster with other similar species as for example is the case of the genus Arnoglosus, but the reality is that they do not belong to the same genus, and therefore are not even similar.

It is an ideal fish for the diet of the youngest ones, due to its texture and mild flavor (in this case, the mom or dad should remove its thorns carefully).

Nutritional properties of the rooster

The rooster is a white fish (this group of foods are also known by the name of lean fish), so that its fat content is really low: 100 grams of rooster contribute 1.9 fats and only 80 calories, slightly more than others white fish such as sole or hake.

It contributes a greater amount of proteins of high biological value in comparison with other lean fish, although in relation to its contribution in vitamins the certain thing is that it only contributes folic acid and vitamin B6.

Regarding the presence of minerals, we can name iodine, phosphorus, sodium, potassium, magnesium and iron.


80 kcal


15.8 g


0.3 g

Total fat

1.9 g



Vitamin B6

0.38 mg


0.9 mg

Vitamin B9

11.3 mcg


260 mg


250 mg


43 mg


16 mg

Benefits of the cock

From a nutritional point of view, there is no doubt that the rooster is an ideal fish in infant feeding, not only for its balanced contribution in different essential nutrients, but also for its mild flavor and texture.

In addition, it is a fish that is very low in fat and calories, which is why it is one of the foods recommended by dietitians in low-calorie diets that aim to reduce the level of fats in the blood (cholesterol and triglycerides), lose weight and lose weight.

As with most whitefish, the rooster is very easy to digest, so its consumption is advised in people with digestive problems.

Between its vitamins we emphasize the folic acid, fundamental for the mother that wants to become pregnant, but not only during the gestation but also before the pregnancy (since it prevents defects in the placenta, and reduces the risk of defects in the brain and in the column vertebral in the fetus).

It provides interesting amounts of potassium, phosphorus and magnesium (essential in the end for the proper functioning of our body and for our health). In addition, iodine helps in the proper functioning of the thyroid gland, while iron helps prevent iron-deficiency anemia. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFish

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