Rosemary: unique benefits, rosemary tea recipe and remedies

The rosemary It is a very aromatic plant considered by its size a shrub. Its scientific name is " Rosmarinus Officinalis " and belongs to the family of " Labiadas ". It is a plant that is found in edible species and is also used as a medicinal plant.

The active principles found in this medicinal plant are mainly essential oils, flavonoids, phenols, terpenoids and ursolic acid. In addition, from a nutritional point of view it also provides minerals (especially calcium, potassium, copper, magnesium and zinc), thiamine, niacin, fiber, carbohydrates and antioxidants.

What are the main benefits of rosemary?

Thus, we can mention what are its main medicinal properties. And is that rosemary, for example, is a wonderful tonic, stimulant, digestive, carminative, depurative, cholagogue, hepatoprotective, bactericidal and natural antibiotic, anti-inflammatory, diuretic, hypotensive, hypoglycemic, anticoagulant and emmenagogue.

Among other aspects, below we can name you which are the main medicinal properties of rosemary:

  • It helps to improve digestions, in case of slow digestions.
  • Stimulates the proper functioning of the liver.
  • Relieves flatulence.
  • Indicated also for cases of acidity and reflux.
  • To improve halitosis (bad breath).
  • Prevent cavities
  • It helps us improve blood circulation.
  • Maintain good blood sugar levels.
  • To reduce high blood pressure.
  • Decrease bad cholesterol
  • It prevents us from cellular aging.

In addition, there is no doubt that with rosemary we can prepare various home remedies for both internal consumption and external use.

We can get it easily in the market, in fresh branches, dry branches, also in herbalists, natural products stores, parapharmacies and also in online stores.

The formats in which we can find the Romero are several:

  • Fresh or dried plant to flavor recipes.
  • Dry plant for infusions.
  • Dry plant for decoctions (for example for seat baths).
  • Dry plant to prepare mouthwash.
  • Rosemary essential oil (aromatherapy).
  • Romero's alcohol (for massage, soothe pain).
  • Rosemary honey.
  • Rosemary Extract

Benefits of rosemary as an edible plant

As we said at the beginning of this post the Rosemary is a plant that also has nutritional properties, is used in the kitchen to prepare and flavor different dishes, which gives flavor and aroma, in broths, meat dishes, vegetables, its fresh or dry version.

The Romero contributes to our recipes, fiber, carbohydrates, minerals, vitamins such as Vitamin B1, and vitamin B3, is rich in potassium, calcium, is also antioxidant.

How to prepare the rosemary infusion

A useful way to enjoy all the benefits that this medicinal plant gives us is to elaborate a wonderful rosemary infusion. Then we explain what ingredients you need and how you can easily make it at home.


  • A teaspoon of dried rosemary.
  • A cup of water.
  • A teaspoon of rosemary honey, brown sugar or stevia.


Put the water in a saucepan and heat it to the fire. When it starts to boil add the teaspoon of Romero. Turn off the heat, cover the infusion and let it rest for 10 minutes. We fill the infusion and when it is warm we can take it.

If we like the infusion with sweet touch, we will sweeten it to taste. From this infusion we will take a cup after the meal, when we notice the heavy or slow digestion. We can have a cup a day.

Some natural remedies with rosemary

Then we provide a series of natural and homemade remedies that we can prepare at home with fresh or dried rosemary plant. Rosemary, whenever it is used in the doses and for the recommended time, does not have to be harmful to health.

Romero infusion as a mouth rinse for halitosis

Because of the bactericidal and antibiotic properties, preparing an infusion of Romero to make mouth rinses comes in handy both to prevent the appearance of cavities and to improve the problems of halitosis.


  • 2 teaspoons of dried rosemary.
  • 2 cups of water.

Preparation of the mouthwash:

In a saucepan we put the water to heat. When it starts to boil add the rosemary. Turn off the heat, cover the infusion and let it rest for 10 minutes. We quench the infusion and let it cool.

Once it is cold we can already perform the mouth rinses. This mouthwash can be applied once a day.

Seat bath with rosemary for hemorrhoids

The anti-inflammatory and bactericidal properties that Romero possesses help us to improve if we suffer from hemorrhoids. To prepare this seat bath we will follow these instructions:


  • 6 teaspoons of Rosemary.
  • Half a liter of water.

Preparation of the seat bath:

We will make a decoction with rosemary. In a cauldron we put the water to heat along with the rosemary. When it starts to boil, reduce the heat and keep boiling for 10 minutes.

We extinguish the fire, we strain and let cool. Once cold and we can apply the seat bath. Keep the seat bath about 5 minutes.

Dry the area well with a clean, soft towel. Perform sitz baths 3 times a day.

Contraindications of Romero

The Rosemary used in the doses advised by the specialist therapists in the field or by doctors is not toxic.

As we have said before, we advise before preparing any home remedy with Romero to consult with the therapists or with the doctor and be guided by their advice and guidelines.

Home remedies prepared with Romero are contraindicated in the following cases:

  • In case of pregnancy.
  • During the period of lactation.
  • In children.
  • In case of suffering from gastroenteritis.
  • Yes, you suffer from constipation.
  • In case of colitis.
  • Endometriosis
  • Epilepsy.
  • Parkinson's disease
  • Senile dementia.
  • Alzheimer's

In no case should the essential oil of rosemary be ingested, it is highly toxic.

This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesMedicinal plants Tea

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