Sadness or melancholy after childbirth: why it appears and how to overcome it
There is no doubt that after 9 months of pregnancy having a baby is one of the most beautiful and most wonderful experiences. It also represents an authentic physical and emotional revolution for the woman, being able to collide that after an experience like this the new mother feels sad or has the desire to cry precisely the first days after giving birth.
They are a series of Emotional reactions that a woman may suffer after giving birth. It is a mild, transient disorder that does not need treatment. You recently had a baby and you do not understand why you feel sad.
After the joy of the first days of happy birth notes that you are sensitive and that without any reason easily tears come to your eyes. You are assailed by doubts about whether you will be a good mother or not, if you will be able to raise her well, you are scared, you sleep less, you are tired. These symptoms are normal and happens in a high percentage of women.
Why does sadness or melancholy appear after childbirth?
Sadness or melancholy after childbirth They occur because once we have given birth the woman's body undergoes quite remarkable changes. In fact, after childbirth the woman's body changes rapidly.
Hormonal changes occur, the body prepares for breastfeeding, milk rises, breasts become inflamed ... while hormone levels drop rapidly. To this is added the fatigue that the new mother may have after working in childbirth.
In addition, to this we must add the change that your life goes through, although you thought you were ready for this, notes that it surpasses you, you sleep little, you feel tired and you think you will not be able to overcome it.
And it is evident that not only physical changes occur. Various emotional factors also influence the appearance of that sadness. For example, the worry we may feel about the arrival of the new offspring, together with the feeling of nervousness and anxiety for their own well-being, also have a lot to do with it.
How to overcome sadness after childbirth
It is important to seek support in your partner or in the family if you have it close until little by little you get used to your new life, manage to organize yourself and so you can rest even in a few moments.
That is to say, no medical treatment is required or required except for the support of your partner and the people closest to you. On the other hand, rest and time are also fundamental, since the lack of sleep and fatigue tend to greatly influence the appearance of these two common feelings.
Basically it is possible to overcome the sadness and melancholy after childbirth by following the advice that we indicate below:
- Be patient and do not be alarmed, feeling sad or melancholy after childbirth is something totally normal.
- Try to rest, since fatigue greatly influences its appearance.
- Lack of sleep is another cause directly related to sadness after childbirth. Try to sleep whenever you can. It is enough even with small naps of 10 or 15 minutes, that will help you recover energy.
Little by little you will notice how it is happening and you will be able to feel good and happy with your baby. These symptoms usually disappear after the first three weeks, if it persists and you do not improve you should consult your doctor and seek professional help. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesGiving birth