Sea bass: benefits and properties
The Bass It is a fish that is also known by the name of bass. It belongs to the family of the Serranidae, of the order of the Perciformes, in whose family we can also find other fish that are just as well known, as is the case of the cabrilla.
Unlike other wild fish and fish farms, such as carp or trout, it does have some specific seasonal months: from November to March, just coinciding with the beginning of spring (although it is also possible to find all the year in markets and fishmongers).
It is a fish that we could consider as expensive, precisely not only because of the great quality of its meat, but because it is difficult to find it in fishmongers, not being as common as other fish.
Nutritional properties of sea bass or sea bass
In addition to the quality of its meat (highly valued in the cuisine of many restaurants), we can highlight above all that we have a delicious white fish, which we should consider as one of the leanest that exist. This means that it is a fish with a very low fat content, and therefore in calories.
100 grams of sea bass provide only 1.5 grams of fat and only 85 calories. It is rich in proteins of good quality, so that it provides all the essential amino acids.
In addition to proteins of high biological value also provides a greater amount of vitamins and minerals compared to other fish, so we have a very nutritious fish:
Calories | 85 kcal | ||
Proteins | 18 g | ||
Carbohydrates | 0.1 g | ||
Total fat | 1.5 g | ||
Vitamins | Minerals | ||
Vitamin B1 | 0.11 mg | Match | 210 mg |
Vitamin B2 | 0.16 mg | Magnesium | 26 mg |
Vitamin B3 | 6.7 mcg | Potassium | 255 mg |
B12 vitamin | 3.8 mcg | Zinc | 0.8 mg |
Benefits of sea bass
The Bass is a White fish or lean, which means that it is a really low fat food, with a very low calorie intake. For this reason it becomes an ideal food in diets low in fat and calories, helping to lose weight and lose weight.
Like other fish, sea bass is notable for its high content of omega 3 fatty acids, which help improve the function and health of the heart, veins and arteries, while reducing LDL cholesterol by increasing HDL, and preventing diseases cardiovascular In addition, they help reduce high blood pressure (it is therefore interesting in people with high blood pressure), and protects against cancer of the prostate, colon and breast.
It helps reduce the risk of macular degeneration, and improves vision health in both adults and children.
Images | castisoto / BocaDorada This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFish Food
