September: seasonal fruits

Every month we can enjoy the known ones like seasonal foods: natural products (such as fresh fruits and vegetables, fish and shellfish, meats and nuts) that can only be enjoyed during a certain period of time, because their collection is ultimately in its best moment of consumption, both from a nutritional point of view as in its different organoleptic qualities (flavor, texture and aroma).

Basically the seasonal foods that we find each month depend on each season, although it is true that it is possible to have a very large diversity of foods practically all year round, mainly because their cultivation has spread in such a way that they occur practically all year round .

The month of September It is characterized by what we might call a transition month: in the middle of September the autumn begins, so that gradually we leave behind the heats of summer to start cooler days. It is therefore useful to increase the defenses, since our health and our body tend to suffer during this time of year.

Next we discover the September fruit calendar depending on the country that interests you (between Spain, Argentina, Chile and Mexico):

September fruit calendar in Spain

AvocadoBerriesPomegranateFigsMango
ApplePeachCantaloupeQuinceBlackberries
NectarinePearBananagrapes 

September fruit calendar in Argentina

AvocadoBerriesPomegranateFigsMango
ApplePeachCantaloupeQuinceBlackberries
NectarinePearBananagrapes 

Calendar of September fruits in Chile

Custard appleAppleLemon

Calendar of fruits of September in Mexico

CapulínPlumVulgarpeachRed grenade
GuavaLimeLemonsAppleCantaloupe
QuincePapayaPearPerónBanana
GrapefruitWatermelontunagrapes

Image | lisaclarke

This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Complete List Of Fruits By Season (March 2024)