Sesame oil: benefits and properties

The Sesame seeds they become an ideal and indispensable food within a varied and balanced diet, thanks above all to their nutritional wealth. In fact, it provides interesting amounts of unsaturated fats, proteins, vitamins and minerals. Not in vain, within the group of trace elements and minerals, we can find calcium, iron, zinc, chromium, phosphorus, copper and magnesium.

Precisely because of its zinc content it stands out for being an ideal food whose regular consumption is recommended in men, since it helps to prevent male infertility. In addition, we must not forget the importance of zinc for the quality of both sperm and semen. On the other hand, it is also useful in case of high cholesterol, in addition to being suitable for both pregnant and menopausal women.

What is sesame oil?

Although it is common to eat whole sesame seeds, either alone accompanied by a large glass of water, or in salads or other recipes such as breads and desserts (such as cookies), you get a wonderful sesame seed oil.

Did you know that the production of this oil goes back to ancient Rome, where it was used as a natural remedy for beauty?

Nutritional benefits of sesame oil

From a nutritional point of view, the sesame oil stands out in the same way that its seeds do when they are consumed whole. Its composition is especially surprising unsaturated fatty acids, especially linoleic acid (omega 6) and oleic acid (omega 9).

It also contains interesting amounts of zinc, as well as other minerals and trace elements such as calcium, magnesium and phosphorus. In this sense, we can not forget either its content in vitamin E, which helps from a natural point of view when the oil does not become rancid. At the same time it is an oil rich in lecithin and phospholipids.

Properties of sesame oil

Rich in unsaturated fatty acids

Due to its richness in omega 6 and omega 9 fatty acids, sesame oil is ideal when it comes to caring for our cardiovascular system, exerting a truly beneficial action for the circulatory system.

For example, it is useful to reduce what is known as bad cholesterol and to lower triglycerides. This means that it is an ideal oil for prevent the formation of clots, and from there prevents in turn the infarcts, strokes, strokes ... and all those disorders and physical conditions that occur as a result of the formation of these clots.

So, It is an excellent oil for the health of the heart and our arteries.

Antioxidant benefits

Thanks to its richness in vitamin E, sesame oil provides interesting benefits and antioxidant properties, helping to reduce and eliminate free radicals, which as you surely know will be the main culprits of the appearance of most degenerative diseases.

In addition, its antioxidant virtues are useful for delaying the negative effects that cause aging, while at the same time prevent cancer, especially colon cancer.

Helps to calm the pain

Different scientific studies have confirmed that the regular ingestion of unsaturated fatty acids helps in a very positive way when treat and reduce pain, so common in case of headaches (caused by poor circulation in the blood vessels of the brain), and in case of rheumatoid arthritis.

The reason is that these fatty acids exert an important analgesic and anti-inflammatory action, being at the same time ideal in case of muscular pains, muscular strains, tendinitis, ear pain ...

Good against the nerves

If lately you feel stressed, nervous and anxious you can find in the oil of sesame seeds an authentic ally, as it provides very interesting relaxing virtues.

This oil can be added to the bath water, to enjoy the benefits of a relaxing bath, or to perform relaxing massages, which will help you sleep well and get to sleep.

Ideal for women with menopause

Sesame oil can become an ally for menopausal women, thanks to its similar effects to those produced by menopausal women. estrogen, so that it could be constituted as an alternative to drugs that provide estrogen, but without its side effects and contraindications.

Due to its estrogenic action and its richness in fatty acids, sesame oil exerts an anti-inflammatory effect, helping to diminish the symptoms of the menopause. In fact, it can serve as a lubricant, helping to prevent and avoid vaginal dryness so common and habitual during this stage.

Good for hair

Because of its richness in vitamin E, sesame oil is interesting when it comes to take care of hair, especially in case of dry hair. On the other hand, it also helps fight scabs, and provide shine to the hair.

Images | gokoroko / pzado This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesOil