Side effects of the most popular slimming diets

Taking into account that both overweight as the obesity have become two real health problems, and given the increasing number of people who suffer from excess weight every year, it is certainly normal that today we find a great diversity of different types of diets to lose weight and lose weight to help us precisely that: to control our weight and enjoy, therefore, an ideal weight.

To know first how much weight we should lose, it is best to use an IMC calculator to find out what our Body Mass Index is according to our weight and height. After this information, it is convenient to know what is the ideal weight in men (if you are male), or the ideal weight in women (if you are a woman).

Unfortunately, this increase in overweight and obese people who want to lose weight, however, has led to the appearance of miraculous diets that promise a rapid weight loss, in a short time and with hardly any effort, when in fact it supposes a serious risk for our health, in addition to which we can suffer certain nutritional deficits.

To help you learn a little more about them, we analyze the different types of diets most common and, above all, what side effects tends to produce regular follow-up.

The most common types of weight loss diets

Hypocaloric diets

They are low-calorie diets, which usually propose less than 1,000 calories per day. It is true that, to lose weight, it is convenient to reduce calories, but we must always maintain a healthy minimum (which is around 1,500-1,700 calories).

What are its main side effects? General malaise and dizziness, hair loss, depression, insomnia, amenorrhea (in the case of women) and cold intolerance.

Hyperproteic or high protein diets

They are high protein diets and low in carbohydrates. They propose the possibility of eating only foods rich in proteins, everything the person wants. A clear example is the Dukan diet or the Atkins diet, so fashionable in recent times, but equally so criticized by many dietitians and main nutritionists.

Its main side effects range from fluid loss to high levels of cholesterol, triglycerides and uric acid. On the other hand, they can also cause constipation, bone decalcification, nausea, dizziness and halitosis. And what is even more serious: damage to the kidneys.

Diets based on a single food

They are diets that, as their own name indicates, are based solely on the consumption of a single food.

They are effective to lose weight, since when consuming a single food (for example, only recipes of artichoke, pineapple or apple) it is normal that many calories are not consumed, but evident nutritional deficits are produced. In addition, there is a practically immediate rebound effect.

Among the side effects of following this type of diet we can find digestive and stomach disorders, psychic and emotional disorders and also diets that tend to break the normal eating rhythm.

Dissociated diets

They are diets that defend how food is eaten, not the amount or what is eaten. Therefore, analyze food combinations, arguing that a bad combination is the main culprit of overweight and obesity.

That is, it does not allow normal mixtures such as meat with vegetables, dairy with bread ...

There are no side effects, but it is true that the person is likely to eat less because it is a generally boring diet.

So, what can I do to lose weight?

If you want to lose weight, and above all you want to reduce those extra kilos but get it with health, it is clear that First of all it is best to go to a nutritionist or a trusted dietitian.

In this sense, the dietitian-nutritionist is ideal to offer a personalized diet according to your nutritional needs and taking into account parameters or values ​​as important as your current weight, your height, if you are male or female, your physical activity ... In addition, It will help you change lifestyle habits and provide personalized dietary advice.

On the other hand, we can not forget something equally fundamental: If we want to lose weight it is very important to change our style and our habits of life. For example, it is useful to start practicing physical exercise regularly, at least 30 minutes each day, and try to live a much more active life away from sedentary lifestyle.

This joins the change in the diet, which is fundamental and equally important that the follow-up of the weight loss diet and its advice / supervision by the specialist. This article is published for informational purposes only.You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesDiet

Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan (April 2024)