Striking fruits: ideal against diarrhea and not advised with constipation

All fruits, as it happens with vegetables and vegetables, provide a wide variety of essential nutrients essential for the proper functioning of our body, as well as useful properties and benefits to protect our health and help us in preventing a good number of diseases. Especially if these foods are fresh and are at their optimum point of maturation, since in this way we ensure that they provide us with all their vitamins, minerals, natural antioxidants and other nutritious components.

In its great majority, Many fruits stand out for being very rich in fiber, which means that they become an excellent natural option against constipation, helping us in a very positive way when it comes to regulating our intestinal transit and ultimately making it easier for us to go to the bathroom. They are those that contain more fiber, especially insoluble, which is found mostly in their skin or skin. But did you know that there are also stringent fruits?.

In this sense, when we talk about a fruit or any other food stinging means that they are foods that produce constipation; that is to say, they are fruits that do not stimulate too much the operation of the colon, reason why they favor a slower intestinal transit, so that they are not so advised when for example we are constipated or when it simply costs us more to go to the bathroom.

What's more, knowing which fruits are the ones that strive is necessary and essential, not only when we have constipation problems, but when we should avoid their consumption or even when we suffer from diarrhea and we need to cut it off precisely because of its astringent quality.

The fruits that produce constipation, what are they?

Bananas

Bananas or bananas are delicious fruits with great satiating power, which stand out for their incredible richness in carbohydrates and minerals such as potassium and magnesium. In addition, it has the added advantage that, in general, they are very well tolerated by our digestive system.

However, they have a contraindication: tend not to stimulate the colon too much, favoring constipation due to its content in tannins, with a diuretic effect that causes our body to eliminate more water and electrolytes. This means that it is not a recommended fruit in people suffering from constipation, whether chronic or occasional.

However, the banana has a peculiarity very curious: if it is very mature do not squeeze, providing the opposite benefit.

Apples

You may be surprised to discover that apples produce constipation when in fact it is known by all its incredible fiber content, whose presence is in fact tremendously assiduous in diets against constipation to favor a better intestinal transit.

But did you know that apples are really astringent, especially when it is consumed without your skin? For its content in pectins, which help regulate the intestine but does not favor transit, but reduces it. And for that reason they are so advised when we suffer from diarrhea.

Of course, depending on the form of consumption its quality will vary: if it is consumed cooked the apple does not sting, but helps to evacuate better and becomes a remedy against constipation very useful and interesting. It's more, If the apple is consumed with its own skin it will help to combat constipation due to its high fiber content.

Pears

Many pediatricians advise moms and dads to give pears to their children (whether babies or not) when they have diarrhea, since contain astringent properties useful to alleviate it naturally.

It is ideal when removing liquids and extremely useful for its softness and sweetness for baby compotes and baby food. But it is not so advised in case of constipation or problems with intestinal transit. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesConstipation

Kids Health: Constipation - Natural Home Remedies for Constipation (October 2020)