Sunflower seeds: benefits and nutritional properties

It is common for many people to tend to consume on a regular basis sunflower seeds (popularly known by the name of pipes), without knowing that, unlike what can be believed, they provide a great variety of very interesting Benefits Y properties to health.

In fact, it is common for these to be purchased in estancos or bazaars in small packages, although they are usually less healthy because of their high sodium content.

In any case, there is no doubt that it is interesting to take a look and know the different benefits of sunflower seeds to discover all your properties most outstanding.

In fact, the so-called sunflower seeds they become one of the nuts whose seeds tend to be the most consumed by a large number of people. Although there is no doubt that the healthiest option is to opt for those that have not been cooked with salt, since it can be a risk for blood pressure.

What are sunflower seeds?

Sunflower seeds, also popularly known by the name of sunflower seeds, are edible seeds that come from the achenes of the plant known by the name of sunflower, although its scientific name is actuallyHelianthus annuus.

As you probably know, it is a product that is usually sold as an aperitif in tobacconists, bazaars and supermarkets, being able to buy toasted sunflower seeds - and salted - with its corresponding shell (that is, the complete fruit is sold), or without she.

It is, almost certainly, a real claim for football afternoons, where it is usual to enjoy a bag of salted sunflower seeds and toast, and peel and then eat them while helping to mitigate the "nerves" caused by the game .

Although they are usually consumed alone, it is also common to use them in the kitchen, especially in the preparation of different breads, buns or pastries (for example, in the case of biscuits).

Benefits of sunflower seeds

  • The sunflower seeds they are extremely rich in unsaturated fatty acids.
  • It helps lower levels of both high cholesterol and lower high triglycerides.
  • They are rich in antioxidants, so they help prevent the onset of cancer while being useful to fight against the most harmful effects of aging.
  • They contain a large amount of dietary fiber, so they are recommended when it comes to improving intestinal motility, being useful against constipation.
  • They provide satiety and are very depurative. Therefore, they are recommended when losing weight and losing weight.

Nutritional properties of sunflower seeds

Within own properties of sunflower seeds, it is interesting to note that they are an extremely healthy and natural food, which provides fats totally free of cholesterol (unsaturated fatty acids), a good number of proteins (29 g.) and a slightly lower content of carbohydrates (8.4 g. .).

Among the most important vitamins that provides highlights the vitamin E (22 mg.), While among the most prominent minerals we find potassium (740 mg.), Phosphorus (599 mg.), Magnesium (399 g.) And calcium ( 99 mg.).

But then we explain what is the nutritional composition of sunflower seeds per 100 grams of edible product:

Energy584 kcal
Carbohydrates20.0 g
Proteins20.78 g
Fat51.46 g
Saturated fats4.45 g
Cholesterol0 mg
Fiber8.6 g
Water4.73 g
Sodium9 mg
Calcium78 mg
Iron5.25 mg
Potassium645 mg
Magnesium325 mg
Match660 mg
Zinc5.00 mg
Copper1.80 mg
Manganese1.95 mg
Selenium53 μg
Vitamin A50 IU
Vitamin B61.3 mg
Vitamin C1.4 mg
Vitamin E35.17 mg
Vitamin B11.48 mg
Vitamin B38.3 mg
Vitamin B9227 μg

Images | Istockphoto This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSeeds Food

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