Sweet potato cream recipe: easy to make at home

The sweet potato It is one of the most beneficial foods that exist. It contains a large amount of vitamin C, as well as complex carbohydrates. A food quite similar to potatoes, but much sweeter, that has its origin in South America, where it has been cultivated for thousands of years.

It is a very versatile food that always invites you to consume it for its delicious flavor, which is very much enjoyed by the little ones in the house. In fact, we can enjoy it both in delicious sweet dishes and in salty options. A good example are the roasted sweet potatoes, an option to enjoy this food choosing a much healthier way of cooking.

On the other hand, the sweet potato cream is also another ideal option to enjoy them. In fact, we could almost say that it is one of the simplest options. Here are some sweet potato puree recipes.

Sweet potato and carrot cream

Ingredients

  • 2 sweet potatoes
  • 1 potato
  • 3 carrots
  • 1 onion
  • 1 leek
  • A handful of fresh parsley
  • 1 liter of chicken broth
  • Extra virgin olive oil
  • Salt
  • Pepper

Recipe step by step

  1. In the first place, the green leaves are cut and the leeks are rooted. The white part is cleaned very well and a small cross-shaped cut is made in the area that is greener; then, it is placed under the water tap at maximum pressure to remove all the earth that may be inside.
  2. Chop the leek into slices approximately 2 centimeters thick.
  3. Peel the onion, the carrots, the potato and the sweet potatoes. In the same way as with the leeks, they are rinsed with plenty of water and chopped.
  4. Put in a pot to heat a couple of tablespoons of oil. In the first place, he starts to sauté the onion with the leek; Just a couple of minutes, until they are tender.
  5. Next, add the carrot, potato and bonito. Sauté about 10 minutes over medium heat, stirring occasionally.
  6. The chicken broth is added when with the bunch of fresh parsley and the leek leaves that have been reserved.
  7. The lid of the pot is placed and boiled. When it breaks to boil, let it cook over medium heat for half an hour until the ingredients are tender.
  8. The leek leaves and the bunch of parsley are removed and the rest of the ingredients are placed in the glass of the blender.
  9. They are crushed very well until a homogeneous and smooth paste is obtained.

Sweet potato and coconut cream

Ingredients

  • 600 grams of sweet potato
  • 1 liter of chicken broth
  • 500 ml of coconut milk
  • 1 tablespoon grated ginger
  • 1 tablespoon cumin
  • 1 chilli
  • 1 tablespoon of brown sugar
  • Sunflower oil
  • Salt

Recipe step by step

  1. Put a squirt of oil in a large casserole over a low heat.
  2. A couple of minutes sauté the ginger, cumin and chilli finely chopped.
  3. The sweet potato, previously peeled and cut into slices, is added. All ingredients are thoroughly stirred and left to simmer for a few minutes. They can be crushed very softly with a wooden spoon.
  4. The coconut milk is added and a gentle boil is given between 5 and 10 minutes.
  5. Remove and put all the ingredients in the blender jar to prepare the cream. If it is a little thick and you want more liquid, just add a few drops of water.
  6. At the time of serving, a little cilantro is placed on top of the cream.

Cream of pumpkin and sweet potato

Ingredients

  • ½ large onion
  • 1 leek
  • 400 grams of pumpkin
  • 400 grams of sweet potato
  • Salt
  • 2 cheeses
  • Olive oil

Recipe step by step

  1. Put a splash of olive oil in a pot over medium heat.
  2. Add the previously chopped onion and leek; the leek is convenient to wash it with abundant water to eliminate the earth that it may have in its interior.
  3. Add the chopped pumpkin together with the peeled and chopped sweet potato. Let it simmer for a couple of minutes, stirring occasionally so that the ingredients do not stick.
  4. Water is added until the ingredients are covered and the pressure cooker is closed.
  5. Turn the heat to the maximum and let it cook for about 5 minutes.
  6. Wait a bit until you can open the pot and, when ready, put all the ingredients with a little water and two cheeses in the blender.
  7. Grind all the ingredients well until a smooth and homogeneous cream is left.

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