Symptoms of dehydration and how to avoid it in summer

One of the most recommended guidelines when it comes to enjoying a good health, goes through the recommended consumption of water every day, something that is essential for our body to function properly.

Not in vain, the Water It is one of the most essential foods for life. Therefore, you should always try to drink 1.5 to 2 liters of water daily (In case you practice exercise, you should take an extra supply of fluid: hydration during exercise).

Water, for example, helps us purify the kidneys, something fundamental when it comes to eliminating the different toxins that our body does not need, helping us also against the retention of liquids.

For all these reasons, there are several Benefits of drinking water. But, sometimes, you do not drink the amount of fluids needed for the body. And when the dehydration symptoms, it is usual that it is already too late.

Symptoms of dehydration

There are several dehydration symptoms. Knowing them helps to identify them and, above all, to not try to make them appear, always consuming plenty of liquid every day:

  • Thirst
  • Stomach burning sensation
  • Gastric acidity
  • Dry skin and mucous membranes
  • Excessive fatigue
  • Drowsiness

These tend to be the most common dehydration symptoms. But when the dehydration goes on and becomes serious, it is advisable to monitor the following symptoms:

  • Accelerated pulse
  • Decrease in blood pressure
  • Fever
  • Fluid retention
  • Hollow eyes

To avoid these symptoms, it is always advisable to try to consume 1.5 to 2 liters of water daily, although it also helps to take other liquids such as teas, juices or infusions.

How to avoid thirst and dehydration in summer

When we are in summer, especially because of the heat and because we are away from home (for example, in the place where we are enjoying those long awaited holidays), it is usual that we do not take the amount of water our body needs to function well.

Precisely for this reason, it is usual that summer let's feel certain dehydration, especially if they do not know each other how many glasses of water to drink per day, and if you do not know what the symptoms of dehydration. Although by the way, when they appear it is already "too late".

But there are basic guidelines that allow us avoid dehydration in summer. We explain you which:

If you are in your holiday place, the first thing you should do is try to make sure that wherever you go, you will carry a bottle of mineral water with you.

For example, in case you are going to spend a day at the beach, it is vital that you get a beach fridge and carry one or two bottles of fresh water in it. You will have them at hand whenever you are thirsty, and especially when the heat tightens.

Although being away from home is more or less difficult to know how many glasses of water we have drunk, calculating the size of the bottle of water will be more useful.

Remember that the key is to take 1.5 to 2 liters of water daily. Do not wait for thirst to appear, and therefore the symptoms of dehydration. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesSummer

Symptoms of dehydration - Brittney Beardon, MED, RD, LD (June 2024)