Tangerines: main benefits and nutritional values
Thousands of years ago it began to grow in many regions of East Asia a tree known as 'Citrus reticulata' where that fruit later blossomed, commonly called tangerine. It is rumored that they received this name in honor of the rulers of Ancient China who were known for wearing a uniform with an orange color most striking.
It was not until the 19th century when this plant was introduced in Europe. And it goes without saying that since then their consumption began to grow like foam. Since then, they are already a multitude of countries that produce it in industrial quantities, among which Spain, Brazil, Argentina, Morocco, Israel, Bolivia and Paraguay stand out.
In the fall, one of the most outstanding fruits of this beautiful season of the year are the tangerines, which have ideal properties and benefits for this time.
In fact, it is one of the times when we can enjoy more than ever the majority of the properties of mandarins, so rich in vitamin C that it becomes a healthy option against colds and flu.
Know the nutritional values of mandarin
It should be noted that the Autumn is the most propitious time of year to enjoy the sweet taste of this fruit and therefore it is a great idea to take a tangerine both to work and to exercise with the goal of Enjoy all your nutrients. Would you like to know what they are? Well, through the following lines we tell you with great detail:
Very rich in vitamin C
As with the orange or the Kiwi, the mandarin is one of the fruits with higher index in vitamin C that exist. No need to tell you that it is a nutrient of the most essential to cope with the winter and its low temperatures.
The reason? Well because this vitamin is capable of strengthen our entire immune system and therefore will get us to be less exposed to viral processes such as colds or flu.
With a high content of potassium
Did you know that the potassium Is it one of the most fundamental elements that exists when it comes to enjoying healthy and strong bones as it happens with calcium?
In that sense, we can only say that mandarins are also very rich in this nutrient that also results from most essential for the synthesis of muscles and to provide osmotic balance (based on the concentration of certain substances within the cells for proper development).
They also have folic acid and carotenes
It should be noted that the folic acid neither should it be lacking in a healthy and balanced diet worth its salt. It is an essential nutrient when it comes to producing a greater number of red blood cells that are basically responsible for transporting all the oxygen through the body.
On the other hand, the carotenes have a function of the most antioxidant and also blocks the appearance of free radicals to those who are so exposed when we drink alcohol or smoke a cigarette.
What other benefits do tangerines bring?
As you will have seen, tangerines contain a lot of nutrients that are the most healthy. The set of all of them give us innumerable benefits for our health. And among all of them, the following stand out:
- Goodbye to fluid retention. The tangerine is practically made of water. This means that it is also very useful to say goodbye to fluid retention, a condition that can make it difficult for us to lose weight and take care of our line.
- They prevent diarrhea and constipation. It has been proven that mandarin is also very rich in fiber, a natural nutrient that can be most beneficial in preventing and curing diarrhea and constipation. In short, thanks to this fruit we will enjoy a much more free and healthy intestinal calculus.
- Very beneficial for treating hypertension. Its low sodium content makes tangerines also become powerful allies to treat hypertension, a condition that can later lead to other more serious cardiovascular diseases such as myocardial infarction.
Properties of tangerines, in short
As we see, there is no doubt that in autumn, one of the most outstanding fruits of this beautiful season of the year are the tangerines, that have a series of properties Y Benefits ideal for this time in which we are, as we have commented throughout this note. In short, it provides the following properties:
- Being rich in fiber helps in case of mild constipation.
- High content of antioxidants.
- Ideal for people with high blood pressure.
- It helps to replenish liquids when we have practiced sports.
It contains low amount of sugars, and its most important component is water. It is a good alternative to replace the liquid and minerals after a physical activity, thanks to the amount of vitamin C, potassium, carotenoids and other nutrients it has.
It is a really good natural source of fiber, essential - as you well know - to be able to combat constipation. It is indicated in obese people and in slimming diets, thanks to its satiating effect.
It contains a lot of carotenoids, so the antioxidant activity of these phytochemical elements (together with the vitamin C), provide truly outstanding physiological properties.
As we indicated at the beginning of this note, thanks to its high potassium and low sodium content is ideal for hypertensive people and have heart problems in general.
Also, we must not forget that is recommended for pregnant women for its abundance in folates or folic acid, an essential vitamin in the different cellular processes of the first months of gestation.
Mandarins are also a prominent natural diuretic, especially for its high content of potassium, citric acid and water. It is, therefore, an ideal fruit to share, that we can find from the autumn. A season in which, by the way, we can also enjoy delicious mushrooms or chestnuts, or even fruits as beneficial as persimmons or figs. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruits