Tea recipes with slimming benefits
For many years the tea It is a highly consumed plant in a great diversity of countries, highlighting above all countries such as China, Japan or India, where it is usually taken as a medicinal drink with important therapeutic benefits for health.
In other countries like the United Kingdom, it is usual to take it in the so-called tea time, which consists of taking teas and pastries, usually at 5 or 6 in the afternoon.
Be that as it may, there is no doubt that the different tea varieties that exist provide us with a set of extremely important benefits and properties -and keep in mind- for our health: to its high content of antioxidants we must add its low caffeine content, as well as being beneficial as a depurative, diuretic and to prevent overweight and obesity.
Precisely today we want to propose you a series of delicious tea recipes that fulfill precisely that function: they provide slimming benefits.
3 tea recipes ideal for weight loss
Green tea with pineapple
Ingredients
- 2 teaspoons of green tea
- Half pineapple
- 1 liter of water
Preparation
First, boil a liter of water in a saucepan. Cut the pineapple in half and peel it. Add to the saucepan. When boiling it leaves boiling 2 minutes. After this time, turn off the heat, cover and let rest another 3 minutes.
Green tea with grapefruit
Ingredients
- 2 teaspoons of green tea
- 1 grapefruit
- 1 liter of water
Preparation
Boil a liter of water in a saucepan. Meanwhile, wash the grapefruit well and cut it into four pieces. Boil the grapefruit in the saucepan for 2 minutes. After this time turn off the heat, cover and let stand 3 minutes. Straighten and drink.
Tea with peach
Ingredients
- 1 teaspoon of green tea
- 1 teaspoon of red tea
- 1 peach
- 1 liter of water
Preparation
In a saucepan, boil a liter of water. Wash the peach well, cut it into small pieces and boil it for 2 minutes. After this time turn off the heat, cover and let stand 3 minutes. Straighten and drink.
Learn more about the benefits of different teas
- Benefits of green tea
- Benefits of red tea
- Benefits of black tea
- Benefits of white tea
Image | ~ Mers This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
