The benefits of eating dehydrated fruits

Within a varied, balanced and above all healthy diet there is no doubt that the fruits They have a very important position, especially for its high content of different essential nutrients, among which we can mention the presence of vitamins, minerals, carbohydrates and some other protein, but especially for its great contribution in natural antioxidants, which as Surely you will know they are very useful and fundamental when it comes to preventing the appearance of a good number of diseases thanks to the fact that it helps to delay the premature aging of our cells due to the negative action of free radicals.

But when it comes to enjoying all its qualities, it is not only possible to consume them fresh, either alone or accompanied with yogurt in delicious desserts and at their optimum ripeness. It is also possible to enjoy its flavor in a different way, opting for the ones known as dehydrated fruits.

What are they and what are they? Basically we are facing fruits that have been dried and dehydrated by extracting, with the help of mild heat, a good amount of the moisture present in the food, which is one of the main "culprits" that the food spoils so quickly. Yes, during the dehydration process essential nutrients are not lost, but they increase, thus becoming an excellent and wonderful source of vitamins and minerals.

Dehydrated fruits: full of properties

High nutritional content

It is totally normal for you to think that, when you are faced with dried or dried fruit, during the process of dehydration you will probably lose part of your essential nutrients. However, this is not the case, given that the only thing that is lost is the presence of moisture in its content, so that its period of consumption increases considerably.

It's more, its benefits and nutritional properties increase precisely by reducing its water content. For example, the presence of minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium, in addition to vitamins such as those of complex B, A and E, stands out.

On the other hand, they stand out for being tremendously energetic thanks to the fact that it expands the presence of simple carbohydrates, which as you know for sure are characterized by providing energy very quickly.

Help reduce constipation

100 grams of dehydrated fruit, regardless of whether they are raisins, dried apricots, dates or dried figs, provide approximately 15 grams of fiber, hence they become a excellent natural option when it comes to improving and reducing constipation.

What's more, a regular intake of dehydrated fruits a day is especially useful for improve intestinal transit, so they also constitute an ideal source when it comes to preventing their appearance.

They give you energy

As we indicated in a previous section, Dehydrated fruits are an excellent source of energy thanks to its high content of simple carbohydrates, which stand out for providing energy quickly. Therefore they are ideal for students, athletes and those who want to get the energy to continue their day to day.

They become, therefore, an ideal option as a mid-morning snack.

Ideal against iron-deficiency anemia

The iron deficiency anemia It is the most common and occurs when the body does not have enough iron, which among other important functions helps produce red blood cells, which carry oxygen to different tissues of the body.

Dehydrated fruits are ideal in case of anemia, especially when consumed along with foods rich in vitamin C, mainly because vitamin C helps improve the absorption of iron. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

DIY Dried Fruit (February 2024)