The benefits of ice cream and 1 recipe for vanilla ice cream

Some people reserve them for summer, but for their nutritional values, the truth is that the ice cream can be consumed throughout the year. The most popular ice creams are chocolate, cream, phrase and vanilla, although for years the flavors have been increasing offering from berries, clouds or coffee. And although it is traditionally made with milk, did you know that there are also options for vegan ice cream, even to do at home ?.

Several studies have shown that, thanks to its vitamins and minerals, it is not necessary to take it for dessert, but as a snack or in a meal, provided that the nutrients in the form of fish or vegetables are not substituted, which must be taken all the days.

As long as it is not abused, as with other types of food, it is feasible and healthy to take when one is doing well.

Nutritional benefits of ice cream

Ice creams are good for your health. At first, we can highlight that they provide vitamins and minerals, such as calcium, which is good for growth and strengthening of bones. So not only does it work well for children, but for the elderly or elderly who need calcium.

According to a recent study, the consumption of 100 grams of dairy-based ice cream is between 10% and 19% of the recommended daily intake of calcium. The same study shows that the caloric intake of 100 grams of dairy-based ice cream is from 5% to 12%, approximately, of the recommended daily amount of energy (CDR), according to age and type of ice cream.

In addition to calcium, ice creams are rich in fiber; thus the bacterial flora is regulated. They carry lipids, protein, minerals and amino acids, being perfect to carry a rich, healthy and nutritious diet for the organism. Ice cream gives us vitamins A, B-6, B-12, C, D and E, and contains phosphorus.

And, also, far from what you can think, whenever they are consumed in their proper measure, ice creams also help to lose weight, because they do not gain weight and reduce weight. It is clear that the more artisanal is the ice cream, much better, because as it happens in other cases, the industrialized processes can reduce the benefits that they really have.

Fruit ice creams and frozen yogurts are, perhaps, the healthiest, providing the benefits of fruits and yoghurts at the same time. They are delicious and while we take something that excites us, we make health.

Other benefits of ice cream for health

Maximum hydration

Another of its advantages is that, in hot months, they have the virtue of refreshing and hydrating us. Hydration is very important to withstand heat, renew the skin, and purify the body. Of course, some ice creams have more quantity than water than others.

Good for mental health

The ice creams are tasty and very rich, in fact it is the favorite dessert for children whatever the season, but especially in hot months. And is that not only provide nutritional values ​​for the body, but the ice cream is beneficial to the mind.

Professionals point out that ice cream is an antidepressant. It makes us more cheerful, positive and very vital. They reduce stress to a great extent, because ice cream is related to childhood and is a reason for celebration or the arrival of summer, a festive time that we all look forward to yearning.

Vanilla ice cream recipe

To make at home, we recommend the recipe of a low-calorie ice cream, which can be made homemade and simple.


  • 40 g of granulated sweetener or light sugar
  • 3 egg whites
  • 3 egg yolks
  • 1 Teaspoon vanilla extract
  • 250 g of light milk cream


  1. First of all, beat the egg whites until stiff with 40 g of light sugar, then add the three yolks next to the vanilla essence. Subsequently, cream and cream over the previous mixture, while stirring everything.
  2. Touch pour the result on a mold and then take it to the freezer so that the mixture is frozen. We will let it rest for 12 h.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.