The benefits of sex for health: why is it good to practice it every day

As human beings, meeting our physiological needs is part of our main objectives. Abraham Maslow was an American psychologist who devised a psychological theory that explains the importance for human beings to satisfy their most basic needs; a theoretical scheme quite incident with the hedonism.

In this hierarchy of aspirations, expressed in an ascending pyramid, Maslow positions physiological needs as the primordial conditions that the human being must fulfill in order to feel comfortable with himself and his environment. Among them is eating, sleeping and of course; have sex

Why is sex for Maslow such a necessary element for humanity itself? In the Middle Ages, this question probably would have been answered after clarifying the importance of human reproduction in orthodox societies. Sex as the only cause to achieve a collective goal: to grow the population; nevertheless, nowadays sex covers much more than a human need to perpetuate the species.

The benefits of daily sex

The sense that sex has taken universally, alludes to a full sensation of pleasure both physical and mental. The social interest in sexuality nowadays has aroused many curiosities, both scientific and personal, and has generated a global sphere of connected desires and common practices.

It is an undeniable fact that we are born and die as sexed beings; this has generated that multiple scientific studies have had as object of study, The benefits of having sex every day.

It helps us reduce stress

Yes sex is a basic need and there is no law that forbids it. Why not take advantage of it as an everyday practice that improves our physical and mental state? In this sense, sex is beneficial because It primarily reduces our stress levels.

Cerebrally, our nervous system emits substances and hormones before certain stimuli. When we have sex, our body experiences in a very short time different sensations that our brain processes as pleasure and wellbeing.

An example of this is the dopamine that secretes our brain when we have an orgasm as a response of the nervous system to drain our emotions.

Dopamine is essential for our body as it is responsible for regulating our memory, our cognitive and learning processes and helps us compensate for our levels of pleasure. It is also known as the molecule of motivation because it encourages us to fulfill our sexual desires.

We are happier and we feel better

In other words, When we have sex, we are nurturing our brain capacities, since we also release endorphins and oxytocin. The first is known as the "hormone of happiness" and travels from the pituitary gland to our bloodstream during intercourse to improve our mood.

Actually all activity that involves a physical effort such as jogging and in this particular case, having sex; It releases endorphins in our circulatory system to keep us energetic, happy and free of pain, since it has an analgesic effect in our body and helps us to reduce levels of anxiety.

The oxytocin joins this party of hormones, as the neurotransmitter that is responsible for creating a greater bond between partners and helps us increase our desire. In half an hour of sex we burn approximately 100 calories, which is equivalent to a thirty-minute walk at a leisurely pace.

In fact, there are studies that reveal that if we have minimum sex three times a week in an approximate time of 15 minutes, annually we burn 7,500 calories which is equivalent to running during that time 120 km. Since sex is an excellent way to exercise, it helps our respiratory and circulatory system, in addition to accelerating our metabolism in the process.

Improve our defenses

During sex, our immune system also benefits. By having sex we release immunoglobulin A, which is an antigen that fights the flu and congestion. Our heart is also grateful that we have sex every day, since with it we prevent cardiovascular and tension problems. Improving our heart rate and our blood circulation are less likely to suffer a heart attack.

Given multiple activities in simultaneous work stress, having sex every day will help us relax and forget about problems. Considering all its virtues, undoubtedly carry out a healthy sexuality that cheers our daily life is the best recipe to enjoy life. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.