The benefits of washing your face with cold water and hot water

Facial cleansing is a very important habit to keep our skin healthy and beautiful. Certainly, a fundamental point in doing so is to wash the face since -as you know- throughout the day impurities of all kinds (from smog to makeup residues) accumulate.

However, do we know what is the best way to wash our face? Given the simple question of whether it is more convenient to wash your face with cold, warm or hot water, we may find that we do not have a clear answer.

Probably on a daily basis we choose one of those temperatures, perhaps due to simple habit or for some recommendation we have heard. To dispel those doubts, in this article we will review the benefits and cons of the different ways of washing the face.

Wash your face with cold water

We begin our tour reviewing what we know about washing your face with cold water.

First of all we must know that using cold water will stimulate circulation, so that toxins can be transported more efficiently and their expulsion from the body through the capillaries is facilitated while the removal of waste that has been remained deposited on the skin.

This will prevent acne and other problems that may arise in the skin due to the accumulation of toxins and waste.

Benefits of washing your face with ice water

Another alternative that is very fashionable is to wash your face with ice water. Although it may seem somewhat abrupt, ice water can help improve the appearance of your skin. For this we must place some ice cubes in a container with water and once it has cooled well we use it for facial cleaning. It is suggested to wash about three times a day (the first time you wake up in the morning), approximately at intervals of 10 to 30 seconds.

One of the positive points of washing your face with ice water is that can help you solve that so annoying swelling in the eye area, many times signs of not having had a good rest or having just taken off our head from the pillow and went running to work.

It can also help you decrease the redness of facial skin, so if you wash the face before putting on makeup you will not only allow the redness to subside but also make the nuances of tonalities on the face equalize.

Another benefit of washing your face with ice water is that this allows reduce the pores that as a consequence of low temperatures tend to close, this will make your skin look smoother and softer.

And we should not forget to mention that many women recommend it as a natural anti-aging treatment, since ice water helps us reduce or delay the appearance of fine lines or wrinkles on the face. In addition, if you perform these washings in a regular way you will see that your skin will look more resplendent.

Is hot water recommended to wash your face?

When we think of using hot water (although of course not too hot to burn) to cleanse our face we must consider some issues.

Our skin has natural oils that serve as nutrients and protectors. If we use hot water to wash our faces regularly, these oils will be lost, generating dry skin and causing a greater amount of bait, which can cause or worsen acne or black or white spots on the face, if we already have them.

Therefore, it is not advisable to wash your face during the shower, even if we were comfortable doing so.

Warm water, a good alternative

For those who do not like to clean their face with cold or cold water, and if we consider some of the not so positive effects of washing our faces with hot water, the alternative is to use warm water, as it will not have the negative effect of water hot, allowing the skin to retain its natural oils and helping to stay hydrated and healthy.

Beware of hot water: not so beneficial for the skin

Although we have talked to you about the different benefits of using hot water, we must be careful when in reality the water temperature is really hot. Something very common when it's cold.

And it is that when we shower in winter, it is obvious that we tend to shower with Hot water. While it is true that there are many benefits of the shower, in turn can become a negative factor for the skin, which contributes to its dehydration.

For this reason, it is best to regulate the temperature of the water when we go to take a shower.

In addition, we can also buy gels or bath soaps that have natural ingredients that help not only to clean the skin well, but to respect the hydrolipidic mantle of the skin, not altering the PH of the skin

How to Tighten Skin on My Face With Cold Water : Natural Medicine & Health Products (August 2019)