The best effective digestive infusions

As you surely know, Nature offers us a great and interesting diversity of plants and herbs with properties and medicinal benefits, appropriate according to the disorder, problem or discomfort that is suffered, or simply as a preventive.

An especially useful option when it comes to enjoying the medicinal and healing qualities that many medicinal plants offer us is in the form of infusion, which is obtained after boiling the water for a few minutes, and introducing flowers and leaves in it.

There are certain plants and herbs that are very suitable in case of indigestion, heavy digestion, gas or certain mild gastrointestinal disorders. Precisely this time we want to talk to you about how to make at home digestive infusions, using medicinal plants and herbs to help relieve digestive and stomach discomfort.

The best digestive infusions

  • Digestive infusion of chamomile: there is no doubt that chamomile is one of the best known plants when it comes to relieving digestive discomfort, mainly because it helps to calm stomach pain and to expel gas. To make it, you only have to boil the equivalent of a cup of water in a saucepan. When the water boils add a teaspoon of chamomile and leave boiling for 5 minutes. Finally sneak and drink.
  • Digestive infusion of cumin: Like chamomile, cumin is popularly known as a carminative plant, helping to expel accumulated gases. To make this infusion you must boil the equivalent of a cup of water in a saucepan, and when the water boils add a teaspoon of cumin, allowing it to boil for 5 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.
  • Digestive infusion of fennel: fennel, along with chamomile and cumin is another of those plants recognized for their qualities to expel gases; It also helps to reduce swelling. Its preparation is just as simple as in the infusions indicated above: boil the equivalent of a cup of water in a saucepan, and when the water boils add a teaspoon of fennel, allowing it to boil for 5 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.
  • Digestive infusion of green anise: green anise is a useful and appropriate natural option when it comes to eliminating gas and expelling flatulence, at the same time helping to relieve colic and improve digestion. The steps to make it is simple, just follow the steps below: boil the equivalent of a cup of water in a saucepan, and when the water boils add a teaspoon of green anise, let it boil for 5 minutes . After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.

Image | Nicola Sapiens De Mitri This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesInfusions

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