The best foods against abdominal fat

The Abdominal fat It is one of the most unsightly parts that exist if we have those extra pounds. But there is not nothing to worry.

You already know that from NatureVia we like to give you advice on what is most useful in terms of eating a healthy and balanced diet. Hence we have prepared the following post in which we will shelling some of the food that you can consume if you want to get rid of that ugly tummy.


There has always been the preconceived idea that avocados get fat enough. Nothing could be further from the truth. This exotic fruit contains a high content of oleic acid, a component that has great satiating properties and therefore eliminates the feeling of hunger for a long period of time.

All without mentioning that the avocado is also a great source of fiber that will regulate all our intestinal transit. To summarize, we recommend that you take a little avocado on a toast of wholemeal bread in the morning.

You will see how after a few weeks, the abdominal fat will have been reduced considerably.


Who does not like cherries. The truth is that they have a sweet taste that surely everyone likes. However, the advantages of this red fruit not only reside in its flavor.

They also help us regulate our metabolism and therefore are an option to consider to satisfy our appetite at any time of the day. They are easy to transport so there will be no problem in consuming them in your work or while you are on the bus or in the subway.

It should also be noted that cherries are also very rich in antioxidants that will help keep a strong and healthy heart together with the most rejuvenated skin.

From NatureVia we recommend that you buy them as fresh as possible so that they keep all their properties intact.


The tomatoes They have become the star accompaniment to any rich salad worth its salt. They are a vegetable that can be consumed at any time of the year.

Although on the other hand, it is unknown that tomatoes are great allies when it comes to reducing lipids (or fats in this case) that run throughout our blood supply.

Therefore, it goes without saying that taking a good portion of tomatoes a couple of times a week will help you reduce abdominal fat considerably.

You can accompany them in any salad with onion, cucumber or tuna. Or simply cut into slices with a little olive oil and garlic powder. As if to suck your fingers!


Who was going to say that this delicious fruit was also going to help you get rid of those extra pounds and take care of your line. This is because the banana It is a great source of all kinds of beneficial components such as calcium, potassium and magnesium.

Thanks to them, the banana is also a satisfying food that will help you regulate your appetite at any time of the day.

We strongly recommend that you take a good banana at midmorning. It will help you to get better done thanks to its high potassium content and it will give you an extra energy before lunchtime. Likewise, we have also commented many times that it is recommended to take banana after an intense sports practice. It will help you recover thanks to your caloric intake while enjoying your sweet taste.


We will agree to say that not all pockets can be allowed to consume seafood every week. We are not asking for that either. Moreover, it is not advisable either, since its regular consumption can influence the increase in uric acid.

But it is advisable to take some piece of this "red manjar" whenever you can. This is because seafood in general contains a monounsaturated fat that helps to get rid of others that are more harmful to our health.

It is also worth mentioning that they are one of the best sources of Omega 3, a natural fat that is highly beneficial for our heart and also for all those who suffer from high cholesterol. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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