The best foods for man's fertility
Just as there are different harmful habits that can affect the body of man in a completely negative way, and also their own fertility, the diet that man follows daily influences decisively in their ability to have children.
Over the years, a great diversity of scientific studies have shown the importance that, for the fertility of man, has the diet that it consumes every day. Thus, for example, if you opt for healthy and natural foods your fertility is increased and strengthened; which does not happen when you regularly consume foods rich in fats and sugars.
In fact, the number of medical specialists who coincide in pointing out that diet plays a very important role in the quality of sperm, and not only precisely in the quality of the sperm, but also in the quantity generated.
The best? Follow a balanced diet
It is known that following a diet as balanced and varied as possible is fundamental not only when it comes to caring for and protecting our health, and providing our body with all the essential nutrients we need every day, but it also seems to have a very important influence on the fertility of man.
Not in vain, there are certain vitamins and minerals that exert extremely positive effects on the body, and also help when it comes to enhancing male fertility. The most important and outstanding in this regard - without a doubt - are vitamin A, vitamin C and vitamin E in the case of vitamins; while in the case of minerals, zinc and selenium stand out above all.
Obviously, especially foods such as fruits and vegetables, white and blue fish (for their richness in fatty acids, nutrients also fundamental for fertility), legumes, nuts (such as pumpkin seeds, almonds or nuts) and white meats stand out .
Foods recommended for man's fertility
Here we indicate which are the most recommended foods to improve and enhance male fertility, divided into the main vitamins and minerals that fulfill this important function:
Foods high in vitamin A
Liver | 20.000 |
Cod liver oil | 1.800 |
Carrot | 1.345 |
Margarine | 900 |
Liver pate | 840 |
Butter | 828 |
Fatty cheeses | 800 |
Eggs (chicken) | 740 |
Sweet potato | 667 |
Sweet potato | 665 |
Spinach | 542 |
Cream | 500 |
Watercress | 500 |
Swordfish | 500 |
Mango | 478 |
Foods high in vitamin C
Camu camu | 2.800 |
Hip | 2.000 |
Acerola | 1.600 |
Guava | 300 |
Blackcurrant | 200 |
Red pepper | 190 |
Parsley | 130 |
Kiwi | 90 |
Broccoli or broccoli | 80 |
Currant | 80 |
Brussels sprouts | 80 |
Khaki | 60 |
Papaya | 60 |
Strawberry | 60 |
Orange | 50 |
Lemon | 40 |
Cantaloupe | 40 |
Cauliflower | 40 |
Grapefruit | 30 |
Raspberry | 30 |
Tangerine | 30 |
Spinach | 30 |
Foods high in vitamin E
Wheat germ oil | 178 |
Sunflower oil | 97 |
Sunflower seeds | 74 |
Almonds | 37 |
Mayonnaise | 19 |
Wheat germ | 17 |
Turkey liver | 2,9 |
Chicken fat | 2,7 |
Butter | 1,5 |
Chicken's liver | 1,4 |
Eggs | 1,3 |
Cheeses | 0,5 |
Chicken | 0,3 – 1 |
Turkey | 0,3 |
Lamb | 0,2 – 0,5 |
Pork | 0,2 |
Veal | 0,1 – 0,2 |
Milk | 0,1 |
Swordfish | 500 |
Mango | 478 |
Foods with high selenium content
Organs (meat) | 40 |
Fish | 32 |
Seafood | 32 |
Meat | 18 |
Whole grains | 12 |
Dairy products | 5 |
Fruits | 2 |
Vegetables | 2 |
Foods with high zinc content
Cheddar cheese | 4 |
Beef Stew | 3,8 |
Wholemeal bread | 1,8 |
Eggs | 1,5 |
Chicken | 1,1 |
White bread | 0,6 |
Milk | 0,4 |
White fish | 0,4 |
Potatoes | 0,3 |
Image | SliceOfChic This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesFertility
