The best foods for people with diabetes

It is possible that, after the diagnosis of diabetes, you have asked yourself what to eat with diabetes ?, especially because so many people have doubts about what foods should be eliminated or reduced from their daily diet and which would be more suitable to control their blood glucose levels .

The truth is that as the statistics show, the diabetes It has become one of the diseases that most tend to worry today many doctors and nutritionists. Becoming an illness typical of the lifestyle that many people around the world are currently following (especially in the case of type 2 diabetes).

In the case of type 2 diabetes, we have a disease that can be prevented in most cases. How? Maintaining a healthy and healthy lifestyle, following a balanced diet and maintaining a normal weight (discover your ideal weight with our BMI calculator).

Regarding food, and continuing with our note dedicated to the nutrition for diabetes, it is true that there are what we could consider as the best foods for diabetics, because they provide essential nutrients and compounds that help control their glucose levels.

Ideal foods in people with diabetes


They provide a hypoglycaemic, antihypertensive effect and also help lower blood cholesterol levels. They are useful to prevent arteriosclerosis.


They are ideal consumed boiled or infused, thanks to their benefits to control glucose and in the prevention of arteriosclerosis.


It is rich in chromium, an essential nutrient capable of improving the effectiveness of insulin and helping its regulation. Therefore, its levels in the body, helping in cases of imbalance in the level of blood glucose.


Regardless of whether it is consumed cooked or raw, the onion helps reduce blood sugar levels. The cause? It seems to influence the metabolism of glucose in the liver, or the release of insulin.


It is rich in B vitamins and minerals such as potassium. It helps to reduce weight and control blood glucose values.


It is a fruit rich in phytochemicals with hypoglycemic benefits, which means that they exert a very interesting action against diabetes, by reducing the levels of sugar in the urine.

Wheat pasta

It is an important and excellent source of energy for diabetics, being composed of complex carbohydrates (slow absorption), which makes the passage of glucose to the blood is gradual.


It is a white meat especially rich in zinc, so it helps fight diabetes naturally.

Of course, with regard to the most appropriate cooking, it is best to cook without skin and roasted or baked (avoiding other less healthy options, such as fried).


They are rich in fiber, vitamins (especially vitamins B group) and minerals (such as zinc and magnesium), in addition to providing essential fatty acids.

Emphasize pumpkin, sunflower and sesame seeds.

Image | mosespreciado This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesDiabetes

Healthy Eating for a Diabetic (May 2024)