The best foods to treat hemorrhoids

In previous NatureVia posts we have explained to you what the piles or hemorrhoids and the reasons why they may appear. For those who did not have the opportunity to read that article, we are going to make a brief summary.

Hemorrhoids are nothing more than a "fold"Or" pad "in the blood vessels of the anus They can appear mostly due to constipation or overweight.

In this sense, through the following lines we will emphasize those foods that will help you get rid of this condition that can be so painful. Although summarizing a bit, you just have to take a diet rich in fiber and water that softens the stool of our intestines with the goal that after we can better go to the bathroom.

High doses of water

Water will undoubtedly be one of the great allies to treat hemorrhoids. Hence, we emphasize again that you begin to consume it in large quantities. It is recommended to drink between two or three liters a day of mineral water without added sugar, gas or caffeine. And obviously not accompanied by another alcoholic beverage.

You can also take natural fruit juices (especially orange and peach) with coconut water and with a few drops of squeezed lemon.

In this way, what we have explained above is achieved. The intestinal calculus will improve considerably since the high fluid intake will soften the stool and allow the evacuations to increase considerably.

Oat rich in fiber

Oats is one of the richest foods in fiber that exist. It also contains a multitude of nutrients and vitamins that will help us lead a healthier life in general. Therefore, a daily intake of this cereal is recommended at breakfast time to stop suffering from constipation throughout the day.

A great option, for example, is to prepare a delicious porridge, ideal especially at breakfast or even in the snack.

It is also a great source of energy for all those people who like to practice sports on a daily basis, a routine that can help reduce hemorrhoids significantly. Numerous nutritional studies have recommended consuming at least 25-30 grams of dietary oats to treat this painful condition.

Diet rich in fruits

As is well known, Most fruits are composed of water. And as we have explained in the first point, this will be a liquid that will help hemorrhoids pass to a better life. Although there are a number of fruits that are even more effective for this area:

  • The high fiber content of apples makes them undoubtedly one of the best fruits that exist to say goodbye to hemorrhoids. With consuming an apple a day, we can eliminate this painful condition sooner than we imagined.
  • This fruit is also composed of almost 90% water and fiber. Therefore it goes without saying that they are great allies to treat hemorrhoids. It is recommended to consume around 50 grams a day.
  • It goes without saying that berries are one of the most nutritious berries that exist. They are an inexhaustible source of vitamin C. K and other components such as magnesium. All this without mentioning that they have anti-inflammatory properties that will help reduce the symptoms of hemorrhoids.

Aloe vera as a laxative

The aloe vera It is one of the most potent laxatives that exist and therefore it is highly recommended to take it to improve the intestinal calculus in general. This will inevitably make the stools soften as happens when taking large doses of water. Therefore, it is highly recommended to take aloe vera thanks to its high anthraquinone and anthrone content.

Although you should not abuse too much because excessive consumption can also cause colon cancer. Therefore, it is highly recommended to visit our family doctor before consuming aloe vera. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Painless Goodbye to Hemorrhoids (May 2022)