The best natural sweeteners: how many exist and which are
Although the number of people who choose white sugar to sweeten their meals, desserts and drinks is increasing, it is true that there are also more people who are fully aware of its consequences not so positive or beneficial to our health.
As we saw on an earlier occasion in whose note we talked to you about why eliminate white sugar from your diet, we could say that it is one of the white poisons about which many doctors warn, because: it robs us essential nutrients because our body to be able to assimilate and metabolize it needs calcium and B vitamins, it can influence the appearance of diabetes, it favors overweight and obesity, and is one of the biggest enemies to the health of our teeth.
Therefore, the best option is to know which are the best natural sweeteners, since they become completely natural options with sweetening power, ideally to replace white sugar and other unhealthy sweetening options.
In addition, these sweeteners of natural origin stand out not only for their action to sweeten, but because in most cases they are also very rich in essential nutrients. We talk about the most appropriate and interesting.
What are sweeteners or natural sweeteners
As its name suggests, we can define the Sweeteners or natural sweeteners as those who they are obtained one hundred percent natural. And that, above all, they have not undergone any transformation or refining process, as for example if it happens with the sugar.
They are usually known as healthier sweeteners, since they are not refined and have essential nutrients such as vitamins, minerals and enzymes (in the case of honey, especially), and can not be considered as foods or products that provide empty calories.
However, that does not mean that they may not be suitable or whose consumption is recommended, as many nutritionists say, it is advisable to get away from any type of sweetener and not add more sugar than the food we can contain. consume naturally.
The most recommended natural sweeteners
1. Honey
The honey It is one of the most traditional, popular and popular sweetener natural products. It is a delicious food produced by bees from the nectar of flowers and the secretions of living parts of plants. The bees collect it, transform it and combine it inside with an enzyme, and then store it in the combs, where it matures.
It is very rich in natural sugars such as fructose, galactose and glucose. It also provides many essential nutrients, being extremely rich in vitamins (A, C, D, B1, B2, B3, B5 and B6) and minerals (copper, magnesium, iron, phosphorus, potassium, sulfur, calcium, sodium and manganese). ).
2. Stevia
In recent years the stevia plant has gained popularity, by becoming a good natural sweetener, safe for people with diabetes. In fact, did you know that its leaves are 30 times sweeter than white sugar? In addition, it exerts a hypoglycemic effect stimulating the cells of the pancreas to generate more insulin but without affecting blood sugar levels.
It is also rich in essential nutrients, such as vitamin A and vitamin C, as well as minerals such as iron, zinc, calcium, manganese, potassium and calcium.
3. Sugar cane juice
It is a very traditional product that although it is composed exclusively of sugar is composed of unrefined sugar, so that it keeps all the essential nutrients of sugar cane, and obviously its consumption is more recommended than white or refined sugar.
From a nutritional point of view it has a certainly low glycemic index, it is rich in B vitamins and minerals such as phosphorus, potassium, iron, magnesium and calcium.
Two natural sweetener products, both popular and popular, are made from sugarcane juice: panela and the molasses cane, two foods equally beneficial and rich in essential nutrients.
4. Fresh fruits
Nowadays, it is possible to find certain sweetener products made exclusively from fruit fructose on the shelves of supermarkets. However, there is no doubt that fresh natural fruit is the best option to provide fructose to our body.
Especially fruits such as apple, watermelon, papaya, pear, mango and oranges stand out. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSweeteners
