The challenge of losing weight and some keys to achieve it

Every year, hundreds of thousands of cases of obesity are diagnosed, something that the World Health Organization (WHO) has been warning about for a long time, even considering it as an authentic 21st century pandemic, showing special concern for childhood overweight, calling it one of the most serious public health problems of this century.

In fact, until 2011, 502 million people were obese all over the world, of which 297 million were women and 205 million were men. But the alarm is even greater when we look at the figures for childhood obesity: in 2013 there were 42 million infants and young children who were overweight or obese.

And in the vast majority are cases caused by poor health habits that follow the person, not finding cases caused by genetic conditions or disorders: unbalanced diets and high in fat, sedentary lifestyle and little or no practice of physical exercise ...

Therefore, when we have gained weight and even without realizing it and wish to reduce it, we are facing the challenge of losing weight, that although in the first moments it can be complicated, it is extremely possible.

The keys to make the challenge of losing weight possible

Follow a balanced and low-fat diet

Obviously we are facing one of the fundamental keys, given that no matter how much we want to lose weight, if we do not change our dietary habits that ultimately have led to this increase in weight, it will be very difficult for us.

It is essential to follow a diet low in fat, based on natural and fresh foods. The consumption of fruits and vegetables, fish and low-fat meats should be increased. On the other hand, nuts such as almonds and walnuts help to lose weight, while integral grains, legumes and skim milk are advisable.

Visit a good professional

It is not advisable to follow a diet by ourselves, since the majority of diets that we can find do not take into account certain health parameters or even diseases that we may have (such as diabetes, high cholesterol or hypertension).

Therefore, it is advisable to consult a dietitian or a nutritionist, who will provide us with an adequate diet according to our personal needs. It will take into account factors such as our daily physical activity, our habits and tastes, our physical complexion, our sex and our age.

The importance of controlling anxiety

Before starting the diet we must bear in mind that it is never possible to lose weight in a short time; or what is the same, to lose many kilos in a few weeks, since besides being impossible it is dangerous for our health.

In addition, if we lose weight in a very short time we will not only have a greater predisposition to suffer from disorders such as fatty liver, but we will increase the risk of the dreaded rebound effect.

When it comes to controlling anxiety, it may be useful to practice regular physical exercise (like running or walking), and also some meditation or relaxation at home.

Practice regular physical exercise

It is essential not only when losing weight, but when it comes to enjoying good health. Helps to burn the calories consumed and also the fats, keeps us in good shape and is useful to reduce the kilos, high blood pressure and high levels of cholesterol and triglycerides. The best? Practice it every day, for at least 30 minutes.

In this sense, many are the experts in health, nutrition and dietetics who recommend walk to slim down, especially because it is a simple action that we can carry out practically at any time.

In this sense, walking only 25 minutes a day It can mean an approximate difference of 5 kilograms a year, contributing to a better cardiovascular health, at the same time that it has very important benefits not only physical but also psychic.

Taking a walk or meeting a friend or your partner to walk can be very helpful, especially because you combine exercise with stimulation and social life, so it will cost much less. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSlim down

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