The chrome It is an essential mineral for our body, and ultimately it is also for our health. Since our body is not able to produce it, the only way to provide it to our body is from food, always opting for foods rich in chromium.
As we get older we tend to retain less chromium, so a chromium-rich supplement is interesting and useful in this very important stage of life.
- Stimulates the synthesis of fatty acids and cholesterol.
- Important in the metabolism of fats.
- Important in the metabolism of insulin.
- Maintains correct blood pressure.
Benefits of chrome
In addition to the functions of the chromium indicated in the previous section, it also provides the following benefits:
- It helps to split sugar, so it helps in the treatment of diabetes.
- Maintains blood pressure in the blood at normal levels.
Recommended daily amounts of chromium
A recommended daily amount of more than 25 ug of chromium is recommended, which is considered medically appropriate, and therefore lacking in health risks.
|Pregnancy and lactation||-18 years||25|
|Pregnancy and lactation||+18 years||35|
Deficiency symptoms of chromium deficiency
The deficit of chromium can cause:
- Low tolerance to glucose.
- Elevated levels of blood sugar.
- Levels of high cholesterol.
Foods richer in chrome
Here are the main sources of chromium:
Whole cane sugar
Who may need chromium supplements
Mainly those people who have diabetes and those who want to increase their HDL cholesterol and reduce or lower LDL cholesterol.
Therapeutic uses of chromium
- Those who wish to develop a lean muscle (athletes).