The incredible benefits of eating crushed or crushed garlic

The Garlic It is probably one of the most incredible and wonderful foods that exist, especially for the different preventive, healing and medicinal benefits it provides when consumed on a regular basis, and included within a varied and balanced diet. As you surely know, it is a white skin bulb that is formed by a head divided into different lows popularly known as teeth ( Teeth of Garlic, to be precise).

It is a very powerful food in terms of benefits and properties, and its great versatility lead it to be included in a great diversity of dishes and recipes, although its most common use in the kitchen is like sofrito. We can also mention the garlic juice, which consumed fasting becomes an excellent natural option to reduce high levels of both cholesterol and triglycerides by decreasing platelet aggregation and increase fibrinolytic activity.

However, It is not the same to eat raw and whole garlics than to crush them. And is that, did you know that crushing them releases certain substances that are ultimately responsible for their great healing and preventive benefits ?.

Why is it so right to crush the garlic before eating

We must bear in mind that it is not the same to use the cloves of garlic in the kitchen and its use for the elaboration of a great diversity of dishes and recipes, that its use from a point of view of the most natural medicine, or as a way to enjoy of its nutritional qualities (when it is regularly provided in our daily diet).

However, the fact of cooking garlic does not mean that its qualities are lost since two compounds are formed with anticoagulant qualities and very beneficial for cholesterol: ajoene and adenosine.

When the Garlic is crushed is released Allicin, a sulfur compound that is the result of the conversion of alliin. It is, in short, one of the most important active ingredients of this food, which is ultimately responsible for its different effects and medicinal benefits.

However, to enjoy these qualities It is advised to consume it quickly once we have crushed the cloves of garlic.

Discover the benefits of eating crushed or crushed garlic

  • Improves blood circulation: allicin, like other compounds present in garlic, exerts an anticoagulant effect very beneficial for our blood circulation, preventing the formation of clots and in turn improving circulation.
  • Reduces blood pressure: By improving blood circulation helps reduce high blood pressure levels, so its consumption is interesting when there is high blood pressure.
  • Lower high cholesterol levels: if you also have high cholesterol, eating crushed and raw garlic will help reduce your high levels. In addition, it is an interesting traditional remedy when you also have high triglycerides.
  • Excellent anti-inflammatory: Garlic consumed regularly helps reduce inflammation of the joints and prostate.
  • Strengthens the immune system: crushed garlic is an ideal food to strengthen the immune system, helping in a very positive way when it comes to increasing the defenses naturally.
  • Calm cough: Crushed garlic helps relieve cough, especially when it comes to cough of bacterial origin due to its expectorant effect.
  • Ideal in case of flu and colds: for its action to strengthen the immune system and its antimicrobial and antibacterial qualities, it becomes an excellent natural food in case of flu, colds and colds.

And what are the properties of eating a garlic every day?

As we told you, garlic is a food as popular as it is known, since its use in the kitchen is very common every day in many houses of the world. In fact, its use in the kitchen goes back many centuries, in the same way that we can find different traditional and natural remedies in which garlic becomes the main ingredient, precisely because of the different medicinal qualities and therapeutic properties that it provides .

It is necessary to note that garlic already occupied a prominent place in the diet of the Hebrews and Egyptians. To give just one example, the Egyptians actually elevated him to the rank of divinity.

Helps reduce triglycerides and cholesterol

If you have had a blood test recently and have been diagnosed with high cholesterol and triglycerides (or one of these parameters individually), garlic is an ideal food that helps reduce and decrease high levels of fats in the blood. This quality is found in the Allicin, a sulfur compound found in garlic.

But for garlic to release this compound it is necessary to crush or cut it. Precisely Allicin is responsible for garlic being very effective in lowering cholesterol and triglyceride levels.

Good for high blood pressure

Hypertension is diagnosed when blood pressure is above 140/90 mmHg. There is also what is medically known as prehypertension, which is when the blood pressure values ​​are 120/80 mmHg or more, but it is below 140/90 mmHg.

Regular consumption of garlic is very interesting in case of hypertension, since it is capable of decreasing platelet aggregation while increasing fibrinolytic activity. That is, it helps improve blood circulation.

Wonderful natural antibiotic

Known are the properties of garlic for, for example, some home remedies for flu, mainly for its very important Benefits Being a good pulmonary antiseptic. Not in vain, acts as a wonderful natural antibiotic so your regular consumption helps when it comes to eliminate bacteria from our body.

On the other hand, It is useful to strengthen the immune system, being very appropriate when we need to increase the natural defenses of our body. For this reason it is said that garlic helps prevent and prevent colds and flu, as well as fungal or bacterial infections.

Excellent intestinal disinfectant

Garlic acts as a natural antifungal, so it becomes a wonderful intestinal disinfectant, being useful when it comes to eliminating intestinal parasites.

Nutritional composition of garlic

On the other hand, it is extremely useful to know what is the nutritive composition of garlic. In this case, 100 grams of raw garlic contribute:


119 kcal.


4.30 g.


24.30 g.

Total fat

0.23 g.





Vitamin A

1 μg.


19 mg.

Vitamin B1

0.16 mg.


4.70 mg.

Vitamin B2

0.02 mg.


17.80 mg.

Vitamin B3

1.02 mg.


446 mg.

Vitamin B6

0.32 mg.


24.10 mg.

Vitamin B9

4.8 μg.


1.20 mg.

Vitamin C

14 mg.

Zinc 1.10 mg

How to grind the garlic to take advantage of all its benefits

It is a very simple procedure. You only have to use 2 or 3 cloves of garlic. First, peel off the white skin that covers them. Put them in a mortar and grind well for a few minutes, until you notice that they have released some liquid.

To be able to enjoy its qualities without losing them, it is necessary to consume it quickly. It is advisable to take it on an empty stomach, or during lunch before lunch. However, it can be taken fresh, cooked, or in capsules. In this last sense, the criomolido total powder of garlic bulb is used.

Contraindications and side effects of garlic

Despite its powerful flavor and its characteristic aroma, the reality is that the Garlic It is a food not only widely used every day in the kitchen of many houses for its versatility to be included in a wide variety of recipes.

It is common that, for many years, garlic has also become a home remedy that is already part of the set of basic ingredients that could not be missing in the pharmacy of the grandmother.

Its use is especially recommended in the coldest times of the year, during which it is common for us to get sick with colds or flu.

Main healing benefits of garlic we owe them above all to their content in Allicin, one of the most important active ingredients of this food, and which is responsible for its positive and medicinal effects.

However, like any food, plant and herb, the Garlic He also has certain contraindications, may cause some side effects.

The consumption of garlic in the following conditions or disorders is not advised:

  • Bleeding problems
  • Blood clotting problems.
  • Consumption of certain medications: anticoagulants, for the heart and certain contraceptive medicines.
  • Diabetes.
  • Hyperthyroidism: for its high iodine content.
  • Pregnancy and breastfeeding.

Side effects of garlic

There is no doubt that the Garlic it is a food with a strong flavor, which in some sensitive people with a delicate stomach can make them feel bad, since it is difficult for their digestive system to digest it correctly.

Therefore, it can be usual that the consumption of garlic causes heartburn, flatulence or gas, belching, vomiting or diarrhea. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Eat Garlic Every Day, And See What Happens to You (February 2024)