The incredible benefits of guarana and its contraindications
The guarana seed It is one of those great forgotten when it comes to eating a healthy and balanced diet. However, if we take it in its proper measure, it can also bring us a lot of benefits.
Although its appearance can be as curious as extravagant, we are facing a bush whose seeds in fact provide many health properties. Always, of course, that we take it at recommended doses, and never excessively or when there are certain contraindications that in one way or another discourage their use.
What is guarana?
As we indicated briefly in the previous line, the guarana consists precisely in the fruit of thePaullinia cupana, a climbing shrub that belongs to the family ofSapindaceae. Originally from the Amazon, today we can find it in very diverse countries, such as Venezuela, Paraguay, Peru, Colombia, Brazil or Argentina.
It is undoubtedly a tremendously popular and popular fruit, especially when it began to be used as an ingredient for the preparation of energy drinks, since not only is it extremely rich in vitamins, but it also contains stimulating substances, such as caffeine.
3 main properties of guarana
It is a great natural stimulant
Guarana is one of the plants that has the most caffeine content and that can be found naturally. It abounds especially in the Amazon jungles of Brazil and since quite a few centuries ago they were already used as a natural stimulant and to prevent all kinds of diseases.
In fact, one of the substances that make up this seed is the alkaloid, an active principle that stimulates our brain considerably, thus achieving a better association of ideas and keeps us in a constant state of mental alertness. It is also worth mentioning that it boosts memory in a remarkable way. The good thing is that the effects of guarana can extend for 4 or 5 hours after its intake and does not present many contradictions.
It also acts as an antioxidant
It has also been shown that guarana is rich in all kinds of polyphenolic substances, which are nothing more than a series of antioxidant compounds that will eventually act throughout our body, giving us more strength and vigor despite the passage of time.
This is because the seeds of this plant cause the natural fats of our body to adhere better to all the walls of all the cells of our body, thus achieving a longer life span. All this translates into arteries and veins much wider and elastic.
It is a potent diuretic and analgesic
It can be said that guarana is a potent medicine that does not have any chemical or artificial component. His seeds were already taken to treat many conditions in the form of arthritis, headaches and all kinds of muscle pain. It is also very useful to take it to treat flu-like illnesses or even high fevers.
On the other hand, it is also worth noting that this plant is a great diuretic, so it will be a great ally for all those people who retain fluids and want to lose weight in a healthy and natural way.
What contraindications does the guarana have?
Once you have known all the benefits of guarana, now you just have to know what are some of its contraindications. Therefore, excessive consumption of this plant is discouraged to people who have the following problems:
- Heart problems. Those people who suffer from arrhythmias or tachycardias, should stop taking guarana because it can negatively affect their heart health.
- Pictures of anxiety or insomnia. As this seed has a high caffeine content, it is better not to abuse it if we suffer from some stress or anxiety picture or if it is difficult for us to get to sleep at night
- Guarana will only worsen the situation of those people who suffer from this disorder in the thyroid hormone.
- Very hyperactive children. Every time there are more hyperactive children. They already have enough with the amount of juices and sugary drinks they drink. And therefore, you should not abuse the guarana because of its high caffeine content.
As you may have noticed, this plant contains numerous benefits for our body. Although it is recommended to take it always in its proper measure but we want to suffer the consequences of taking it in large quantities. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
