The vegetarian diet is effective to fight diabetes

The diabetes is considered together with the obesity as an authentic epidemic of the 21st century, given that the number of people living with both diseases continues to increase. In fact, as many specialists and medical experts say, we find that it is the first time in history that a non-infectious disease is considered a serious threat to global health.

As you surely know, Diabetes is a chronic disease, which appears when the pancreas does not manufacture the amount of insulin - hormone responsible for maintaining the normal values ​​of blood sugar - that our body needs, or the factory but insulin has a lower quality.

While type 1 diabetes can not be prevented, type 2 diabetes (which ultimately tends to appear more frequently) can be prevented effectively by maintaining a healthy lifestyle, such as avoiding overweight and obesity. , performing physical exercise on a regular basis and following a balanced and healthy diet.

In this regard, a recent study conducted by the College of Medicine at the University of George Washington and which analyzed 255 people with type 2 diabetes in different countries (United States, Czech Republic and Brazil), has found that adults who followed a diet low in fat and meat were able to reduce their HbA1c levels between 4 and 7%.

According to the results of the study, following a plant-based diet could reduce the levels of this blood protein, which tends to rise when the person has diabetes and causes many of the complications related to diabetes, such as eye problems, cardiovascular diseases and nerve damage.

It reveals, therefore, the nutritional qualities that follow a vegetarian diet, to help improve blood sugar levels, help regulate high blood pressure and high cholesterol, and lose weight.

Via | Press release

Image | North Charleston This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesDiabetes

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