Tips for following a healthy diet during breastfeeding

If following a healthy and balanced diet during pregnancy week by week is essential for the proper development of the fetus, and also to maintain adequate health for the future mother, during breastfeeding the diet must also be taken care of, being not only varied but also as healthy as possible.

The reason is more than obvious: while breastfeeding is maintained, and you breastfeed your baby, you will receive all the nutrients from the milk that your body produces, which are essential and essential for proper development, growth and protection against infectious diseases (especially when your immune system is still developing).

Therefore, you must not only obtain all the nutrients through the food you follow in a healthy way, but also obtain all the energy you need during this important stage in your child's life.

An excellent option is always to have complex carbohydrates present in wholemeal bread, pasta and whole grains, which stand out precisely because they provide long-lasting energy (that is, they gradually pass into the blood and do not produce high peaks or sudden glucose).

Proteins are equally important for the growth and development of the baby. Where to obtain them? Always in moderate amounts, you can opt for legumes, fish, eggs and lean meats. Nor can we forget about the rich foods

And what about fruits and vegetables? Undoubtedly we are facing tremendously healthy natural foods, which stand out and surprise for their richness in essential nutrients such as fiber, vitamins and minerals.

During breastfeeding, water is essential for the manufacture of breast milk, which is why many specialists recommend taking at least 2 liters of water each day.

What's more, it is quite possible that while you breastfeed you have an imperative desire to drink water. If so, do not cut yourself and drink water whenever your body asks for it. And how to do it better? It can be very helpful to have a large bottle of water on hand.

Beware of excess calories

During this stage you should be very careful with foods high in fat or sugar, which have many calories and yet do not provide virtually any nutrients (which are popularly known as empty calories).

Therefore, it is best to avoid foods such as potato chips chips, sweets and pastries in general, salty snacks ... It is best to avoid them or take them occasionally. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

Women's Nutrition : How to Eat Healthy While Breastfeeding (July 2021)