Tips to care for the skin and hair of the sun this spring and summer
Summer is a particularly critical time of year for both skin and hair, since UV rays are harmful if proper precautions are not taken.
As a result of exposure to the sun, hair and skin dry out in a remarkable way. In the case of the skin, it takes a dry texture and spots caused by the sun may appear.
As for the mane, it dries out, which, on occasion, causes the hair root to break and even to discolor and appear dandruff.
Tips to protect the skin from the sun
Apply the sunscreen half an hour before and maintain a gradual exposure
One of the most frequent mistakes made in summer is to apply sunscreen on the beach or in the pool. Well, the ideal is to apply it half an hour before exposure to the sun so that the skin can absorb it; Then, apply it again every two hours.
The first sun baths of the year should be progressive. That is, the first day between 15 and 20 minutes; the second 30 minutes; the third 45 minutes ... The advisable thing is not to exceed 45 minutes and try to be in movement.
Sunscreen creams from last summer and the best time to sunbathe
It is not advisable to use the creams of last year, although they have been kept in a cool place during the autumn and winter; these products lose their properties over time, so protection filters are not effective at all.
Between twelve and four in the afternoon it is not advisable to take the sun, so it is advisable to avoid being on the street during the midday.
Beware of the most sensitive areas
All skin needs to be protected from the sun, but there are certain areas in which it is worthwhile to exercise extreme caution; They are face, neck and neckline. The ideal is to apply a specific sunscreen cream for these areas. It is also a good idea to apply a photoprotective lipstick.
Also at the time of sunbathing, it is 100% recommended to use accessories such as hats or hats to keep both the head and face protected from the sun.
After sun exposure
Once at home, you have to take care of the skin to counteract the salt accumulated on the beach. It is advisable to take a shower using neutral soaps and apply a deep moisturizing body cream.
Tips to take care of the hair of the sun
Accessories such as hats, handkerchiefs or turbans are essential during the summer months. Keep in mind that the head is the first area of the body that is heated and suffers in summer, so that the scalp can burn relatively easily.
Cold water and sunscreen products
After a bath in the sea or in the pool, the ideal thing is to wash the hair with plenty of cold water to remove the remains of sand, salt and chlorine that can get to dry it.
In the market there is a wide variety of specific products to protect the hair from the sun: creams, gels, sprays ... In the same way as with the skin cream, half an hour before leaving home it is convenient to apply a few drops of the product the hair, with special emphasis on the root and tips.
Nutrition and adequate nutrition
The sun affects in a remarkable way the color of the hair, whether it is natural or dyed. Therefore, to preserve its brightness and color intact, it is best to bet on shampoos and nourishing masks with integrated UV filter; after a day of sunbathing, the hair is grateful.
The food is a great ally in order to take care of the hair from UV rays. During the spring and summer it is advisable to take foods rich in vitamin C and E, which protect the hair from the sun.
They are very simple tips that everyone can follow this spring and summer. Keeping them in mind, sure that is achieved, both the skin and hair do not suffer the least with exposure to the sun.
Other useful tips to enjoy healthy skin in summer
To get one healthy skin in summer, but above all not forgetting about your proper care, it is recommended that every day you go to sunbathe you follow the following advice:
- It is essential that you do not take the sun between 12 and 17 hours.
- Use a suitable sunscreen, taking into account your skin type.
- Apply the sunscreen 20 minutes before the exposure, then replenishing it every two hours, or every time you bathe in the water.
- It is not good that you take the sun automatically on the fly, but do it progressively to help our skin adapt properly. It is advisable to start with 15 minutes the first days and 30 minutes the following.
- Do not use perfumes or colognes, as they can stain your skin.
Also remember that it is essential that you drink a lot of water, because during the summer, the skin tends to lose more water and we tend to dehydrate more easily.
Also, you can enjoy the benefits of beta-carotene consuming foods rich in beta-carotene, which will help you promote healthy tanning. You'll find it mostly in carrots, squash and other orange foods. ThemesSpring Skin
