Tips to have a clean stomach
The stomach is an organ that we find between the esophagus and the small intestine, which stands out for being the portion of the digestive system that deals with the decomposition of food. It is divided into the lower sphincter of the esophagus, located in the upper part of the stomach (where the passage of food from the esophagus to the stomach is regulated, preventing the contents of the stomach from returning to the esophagus), and finally the pyloric sphincter, located in the stomach. lower part of the stomach and that administers or regulates the passage of food from the stomach to the small intestine.
Among its main functions are three: on the one hand it stores the swallowed food (that is, all that food we have eaten), mixes the food with the gastric acids, and finally sends the mixture to the small intestine.
However, sometimes it is possible that the process of digestion is not carried out correctly, in the process of which certain diseases and pathologies influence, or even certain unhealthy habits. For example, very fatty and sugar-rich foods negatively influence digestion, as well as drinking alcoholic beverages or consuming certain drugs or medications.
Among the problems that most commonly affect our stomach we can mention several: indigestion, the heavy digestions wave heartburn also known as heartburn. But we can not forget a very common one that also includes other related symptoms: the one known as dirty stomach.
Tricks to enjoy a clean stomach and good health
Follow a healthy diet
Caring for food is essential when it comes to enjoying good digestive health. For this it is imperative opt for a diet based on natural and fresh foods, highlighting especially fresh fruits, vegetables and vegetables.
But we can not forget other equally suitable foods within a varied and healthy diet: they include whole grains, fish, lean meats, legumes and nuts. We can summarize which are the best foods for our stomach in the following section:
- Fruits: papaya, apple, pear, avocado and kiwi.
- Vegetables, vegetables and plants: Fennel, artichokes, arugula and carrots.
- Fish: salmon and tuna.
- Cereals: oatmeal and quinoa.
- Nuts: nuts, almonds and pistachios.
- Dairy products: natural yogurt.
- Spices: cinnamon.
Drink water and natural fruit juices
Water is essential for our health and essential for our digestive system to function properly. Therefore it is vital to try to maintain hydration as correct and appropriate as possible.
For this it is necessary Drink every day between 1.5 to 2 liters of water, which means between 8 to 10 glasses of water every day. It is also useful to divide this amount of liquid into fruit juices and natural, digestive and detoxifying vegetables, which also help to purify our body. Emphasize especially apples, papaya, pears, celery, kiwi, carrots and plums.
What's more, for both our stomach and our intestines to work properly, it is necessary to be well hydrated, and the best thing in this sense is to opt for good quality water.
Reduce and eliminate sugary drinks, since you would actually be feeding the less healthy intestinal bacteria.
Opt for certain digestive infusions
There are certain medicinal plants with depurative and digestive action, which means that while on the one hand they help to detoxify our organism in a completely natural way, they also help in the process of digestion. They are very useful, for example, when we suffer from indigestion or heavy and slow digestions.
The preparation of these infusions is very simple, since usually you only need the equivalent of 1 cup of water and 1 teaspoon per plant or dry herb to prepare. The steps are just as simple: put the water in a saucepan and heat until it reaches the boiling point. Then lower the heat, add the plant or herb, cover and let the fire for 5 minutes. After this time turn off the fire and let rest 3 more minutes. Finally sneak and drink.
Among the most useful and recommended plants and herbs, we recommend the following:
- Chamomile: It is the digestive plant par excellence, which helps us to make digestion better and is also useful to reduce symptoms as annoying as stomach pain and gas.
- Green anise: is another plant known for its beneficial action when it comes to relieving the pangs caused by the gases, also helping in their expulsion.
- Ginger: The root of ginger is especially useful to care for and protect the stomach thanks precisely to its digestive qualities.
The digestive and detoxifying qualities of these infusions increase if you add a few drops of freshly squeezed lemon juice.
Reduce saturated fats and sugar
There are no greater enemies of our digestive health than foods rich in saturated fats and sugars. In the case of sugar, for example, it negatively affects not only our stomach but also our intestines, since they feed the harmful bacteria that cause swelling and damage the lining of the intestine.
Therefore, it is essential eliminate the bakery from our diet, in addition to salty snacks and snacks, and all the junk food that you can think of (hamburgers, French fries, breaded foods ...).
Eat slowly and chew food well
It is not only necessary to choose well what you eat (always choosing a varied, healthy and balanced diet), it is also very important eat slowly and chew well what you eat.
That is why it is vital to eat slowly, without hurry, which in turn will help us to chew food better when we put it in our mouths. To achieve this it is very important that each meal lasts at least 15 minutes. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.