Tips to keep the line in pregnancy

When thinking about looking for a child or pregnancy, the woman should know that both her body and mind will change and start a different stage in which to take care of herself.

Before becoming pregnant it is vital to know what to eat, what habits to follow and how to maintain the line during the pregnancy stage.

Useful tips to take care of your line during pregnancy

Visits to the gynecologist and nutritionist

Before and during pregnancy, visits to the gynecologist will be frequent to check that everything goes correctly. Not only the state of the future baby will be checked, but also that of the mother, carrying out exhaustive controls at each stage of pregnancy.

At the same time, an appointment can be made to the nutritionist who will set the guidelines to follow on what should be eaten in these months.

Weight control and checks

As we have advanced, in the visits to the clinic all the necessary controls are carried out to estimate that the mother is properly fed and her health is good. For this reason, the woman is weighed at each stage and in other controls to know if, on the one hand, the weight is regular or, otherwise, too much weight is being taken, something that can be harmful, both for the mother and for the child.

As a general rule, women usually gain about 12 kg more weight at the end of pregnancy, being one kilo or two per month. But it depends on each person because it can vary, according to different circumstances.

Food, fundamental

To keep the line in pregnancy you should not eat less, but not too much. That is, you should follow some guidelines whose basis is to eat healthy within normal. The diet is, therefore, the one that we had before if we ate well, along with vitamins and other supplements whenever recommended by the doctor.

The Mediterranean diet, for example, is perfect for eating healthy but without gaining weight. Dairy, cereals, fruits, fish, meat (made) and vegetables and legumes are enough to be good. At this stage it is better not to diet, but if we foresee that we are going to gain too much, then the diet should be prescribed by the doctors.

Exercises until the end of pregnancy

To stay in shape and not increase pounds, the sport will be a great ally. Some people think that, during pregnancy, it is better to rest and not move, but further away from reality. Unless the doctor has recommended it, because it is a high risk pregnancy, it is good and you should be in shape by going to the gym and controlling your movements and breathing.

As the pregnancy gets heavier, the somewhat continuous efforts are not worthwhile, but then we can choose to walk, swim, Kegel exercises, pilates for pregnant women and others that help to be relaxed and favors the elasticity of the muscles at the time of delivery.

Maximum hydration

In this stage we must also control what we drink. Alcohol aside, it is better to leave aside the drinks with sugar and gas, because the only thing they will get is to swell and gain weight.

Water is the best drink because it helps to be hydrated during pregnancy. In this stage you lose more water than normal, and thus avoid the retention of liquids, in addition to eliminating toxins from the body.

Increase healthy habits

Certain habits such as sleeping well and resting also help lead a healthy life. Sleeping an average of 8 hours is usually the dominant tonic, but in pregnancy it is important to rest something else, such as taking a nap, and sleeping on your side, as it is highly healthy for your belly and your baby.

Although many things are going to change, we have to try to lead an orderly life and continue with the same routines as before. A change of habits can make the diet is uncontrolled and the weight gain takes place sooner than one thinks. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesPregnancy nutrition

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