Tips to make digestion better
There are many causes that can influence the appearance of a bad digestion, or that it simply costs our stomach to digest certain foods or foods. For example, eating too much, not chewing properly and also doing it very quickly can influence in this sense, to which we must add in turn eating with nerves, stress or anxiety.
We must bear in mind that, in reality, digestion is a slow process which tends to lengthen even longer when we eat too much food, or when we consume certain foods, which are very rich in fats or fibers.
When it comes to relieving heavy digestions, there is no doubt that the most important thing is to try to make digestion better, for which there are certain tips that can be very useful in this regard.
What to do to improve digestion?
1. Eat slowly
How many times have you not seen for yourself that after eating too quickly your digestion suffered, and you felt annoyed with your stomach, with heaviness and gas. The reason is very simple: when you eat fast you do not chew well, which generates accelerated distention in the digestive system, resulting in pain and excessive fullness (dyspepsia).
Therefore, it is important to always eat slowly, without hurry, chewing food well, which will help you in a very positive way so that digestion is much more complete.
2. Chew food well
As we mentioned before, chewing food well is as much or even more important as eating slowly. By chewing food well we crush the food and turn it into a food bolus that is much easier to digest from our digestive system, so that we avoid indigestion, stomach pain and gas.
In addition, we allow salivary enzymes to mix better with the food, which helps to produce a pre-digestion, initiating the chemical process that occurs inside the body to separate the beneficial substances from the toxic ones.
3. Do not abuse certain foods
As is the case of meat, sausages and cold meats, as they are very rich in fats, being more appropriate to replace them with turkey, rabbit and other game birds.
It is also not advisable to abuse other foods that may be more difficult to digest, such as legumes and foods that are very high in fat.
4. Be careful what you eat
Not only is it important to eat slowly, chew food well and not abuse certain foods. It is also vitally important be careful what we eat, as it will obviously directly influence our digestion.
For example, foods rich in fats and refined sugars are usually really harmful to our digestive system and to our overall health. In the case of foods rich in refined sugars, they tend to be worse, since they cause a rapid increase in blood glucose. And they can directly influence the appearance of certain diseases of the liver, as for example in the case of fatty liver.
5. Avoid alcohol
Alcohol is one of the biggest enemies of both our health and our digestive system. It affects in a general way each and every one of the organs of our body, and even though it is not consumed in excess, it can not only cause problems in the liver (the alcohol is transformed into fat, which accumulates in this organ and can drift in hepatic steatosis), but also gases and flatulence and other digestive problems.
What to do when indigestion has already appeared?
As its name suggests, the indigestion It appears when it is difficult for our digestive system to digest the food we have eaten, either because we have eaten too fast, we have felt stressed or nervous eating, or we have eaten many foods rich in fiber or fat.
But when indigestion has already appeared, what can we do to alleviate it? We offer you some useful and simple tips that will help you:
- Chamomile infusion: Chamomile is a digestive plant, which in addition to helping digestion is relaxing. The infusion can be prepared by boiling in a saucepan the equivalent of a cup of water and a teaspoon of chamomile, preferably after meals.
- Mint infusion: mint is a digestive plant, like chamomile. Your infusion can be taken after meals.
- Apple vinager: It will relieve indigestion by taking a glass of water with a spoonful of apple cider vinegar.
The truth is that following these basic tips will get, in most cases, enjoy a healthier and healthier digestion every time you eat. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesDigestion
