Vegetables and seasonal vegetables

Did you know that when we talk about seasonal foods Are we referring above all to the best time of year when these foods are found? In the particular case of both fruits and vegetables, the truth is that they tend to be much healthier if they are eaten at their best season. In fact, consuming food in its season assures us that it will have the best properties, both organoleptic (flavor, aroma and texture) and nutritional (content in vitamins, minerals, water, antioxidants, carbohydrates and other essential nutrients).

Personally I love visiting my favorite market, and in addition to walking through its different positions buy fresh fruits and vegetables. The pleasure is even greater if it is also cold and raining (yes, I love autumn and winter, I can not help it).

It is true that, throughout the year, we can usually find the following vegetables: garlic, zucchini, onion, lettuce, radish and beetroot. However, it is always better to take a look at the seasonal food calendar to discover in what months we can find our favorite vegetables in our market or usual supermarket. Precisely to save you time, here's a summary of the vegetables and seasonal vegetables.

Indeed, it is a useful and simple option to know in what months you will be able to find your favorite vegetables and vegetables. Or, at least, discover what is your best season. Take note.

Calendar of seasonal vegetables

JanFebSeaAprmayJunJulAugSepOctNovDecProperties
Chard
GarlicWatch
ArtichokesWatch
Celery
EggplantWatch
BroccoliWatch
Zucchini
pumpkinWatch
ThistleWatch
OnionWatch
Chives
Red cabbageWatch
CauliflowerWatch
EndivesWatch
EndiveWatch
Green asparagusWatch
SpinachWatch
Green peasWatch
Broad beansWatch
Green beansWatch
LettuceWatch
TurnipWatch
New potatoWatch
Old potatoWatch
CucumberWatch
PepperWatch
LeekWatch
RadishWatch
BeetWatch
CabbageWatch
MushroomsWatch
TomatoWatch
CarrotWatch

Do you love fruits like us? Discover what seasonal fruits are

Image | comprock This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Fall Fruits & Vegetables (September 2019)