Vegetables to purify the organism

Debug the organism It is an appropriate option for finish the toxins of our body, especially because -as we know- many ailments are usually associated with an excess of toxins.

But luckily, both remove toxins from our body and purify the body itself is something really simple, as we could see some time ago.

Not in vain, we can purge the body from depurative fruits, or even through many depurative plants Y depurative juices .

However, there is also a series of depurative vegetables that will help us precisely in this healthy and simple task.

Purifying vegetables

  • Celery
    It has an alkalizing action, which helps combat the presence of uric acid and other metabolic toxins.
  • Artichoke
    As you know, the artichoke is able to increase the flow of urine, favoring the elimination of liquids ( fluid retention) and liver detoxification ( purification of the liver).
  • Onion
    It favors the functioning of both the gallbladder and the liver, facilitating in turn the elimination of liquids, at the same time that it acts as a purifier of the blood.
  • Tomatoes
    Thanks to its antioxidants, including lycopene, they are remineralizing and diuretic.
  • pumpkin
    It is very beneficial for health, since in addition to laxative it is diuretic.
  • Watercress
    Avoid calculations, as it helps treat liver and kidney problems.
  • Asparagus
    It contributes to keep in balance the minerals and liquids of the organism, being very depurative.
  • Parsley
    It contains apiol, helping the kidneys to filter contaminating and toxic substances from the blood.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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