Vitamin B1 or thiamine: benefits and foods that contain it
Within the B vitamins there are some that enclose a series of benefits of the most advantageous for our health. On this occasion we refer to the type 'B1' or also known as 'Thiamine'. The truth is that it is a nutrient to be taken into account as it can help us to gain in quality of life due to its more than innumerable properties that we should not overlook.
Are you interested in knowing any of them? Well first we will talk about this important issue to finally close the article with the aim of developing those foods that are very rich in this vitamin. Although we already tell you that it is a nutrient water soluble, and therefore there is no problem in taking it dissolved in water.
What is vitamin B1 or thiamin
Within the Group B vitamins, the one named as vitamin B1, also called Thiamin, because, among other issues, it is essential for children of growing age, people who play sports, and for all those who want to preserve a well oxygenated and healthy skin.
The vitamin B1 is a water-soluble vitamin (that is, it dissolves in water), which is somewhat delicate both heat and light, so take care of the different foods that have this vitamin is essential to ensure their contribution.
Among other aspects, vitamin B1 (or Thiamin) is essential for carbohydrate metabolism, the production of energy as it helps to convert carbohydrates into energy, and nerve conduction through the body.
This vitamin is good on the nervous system and mental activity, helping to "raise morale". In addition, it helps growth and development of children, and it is also very good for the health of the heart, counting that it is practically essential for the oxygenation of the tissues, participating in the electrical conduction of the membranes and in the maintenance of the state of the skin.
What benefits does vitamin B1 provide?
Thiamine is characterized as a vitamin that contains all kinds of benefits for our health. That's why we go first to Emphasize this point so that everything is clear:
Beneficial to our nervous system
The vitamin B is one of those components that will strengthen our entire nervous system. And therefore it helps us to Concentrate on any task.
Therefore, it is a nutrient that should be taken especially by students who are in the middle of exams. Or simply for those who are in jobs that require a high concentration. It also eliminates the feeling of sadness, apathy and even anxiety.
This advantage is to be taken into account for all those people who They want to lose weight. This is because the Vitamin B1 promotes metabolism of our entire body and therefore accelerates the process of convert carbohydrates into Energy.
In fact, there are many athletes who take a good portion of vitamin B1 (very present in nuts) before doing any sports practice.
Strengthens all muscles and joints
It is very normal that with the passage of time all the muscles of our body go atrophy. Even because of too demanding physical activities, these can go weakening little by little, a situation that can have the most negative effect on our mobility. Well, thanks to vitamin B we can remit these symptoms.
Beneficial for children and pregnant women
We will close this point to tell you that the vitamin B1 also turns out to be most beneficial for all children at very young ages. It is a nutrient that can promote growth so that all your bones and organs grow strong.
Its consumption is also recommended for pregnant women since it is beneficial for breastfeeding and encourages the fetus to grow normally and without complications.
Foods that contain vitamin B1
It should be noted that thiamine can be find in a multitude of different foods. For this reason, we found it interesting to close the article making a selection of all of them with the aim that you can start enjoying all The advantages offered by vitamin B1:
- Nuts: Among which stand out pistachios, pine nuts, walnuts and almonds
- Cereals: Like the seeds of sunflower, sesame and mustard next to the bread
- Vegetables and vegetables: Here they come from cauliflower, garlic, asparagus to potatoes, mushrooms and artichokes
- Meats: The meat also has a considerable content in vitamin B1 as it happens with the chops of pork, liver, ham serrano, loin embuchado
- Fish: Where the tuna and swordfish stand out
- Others: Thyme, rosemary, dried sage and yeast
In summary, we found vitamin B1 in a large amount of food; among them, sunflower seeds (1.90 mg.), fresh roe (1 mg.), soybeans (0.98 mg.), lean pork (0.89 mg.), and sausage loin (0 , 80 mg.).
We can also find vitamin B1 in moderate quantity in Serrano ham (0.75 mg.), Dry peas and semi-porous pork (both with 0.70 mg.) And pistachios (0.69 mg.).
Which people should take more vitamin B1?
There are people who must take into account that the contribution of the vitamin B1 be correct, because for example in the case of subjects suffering from diabetes and hyperthyroidism, thiamine needs are increased.
The same thing happens with people who drink alcohol, take a lot of sugars or smoke, since these three components are enemies of thiamin.
However, it is necessary to know that an excess of vitamin B1 can reduce the presence of vitamin B6. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesVitamins