Vomiting in pregnancy: causes and how to avoid them

The main signs of pregnancy vary from one woman to another but it is true that there are some who are indisputably those who venture to think that there is a pregnancy almost one hundred percent sure.

The amenorrhea it is one of the most frequent signs since the conception of a baby implies that menstruation stops appearing during those nine months of gestation in which the baby will develop until his birth.

Another of the many typical signs of a pregnancy is the breast enlargement, usually occurs from the first days of the rule's delay and you may even notice the most sensitive nipples and the color of the areola will be darker than normal.

Another of the precedents that accuse a pregnancy are the morning sickness and vomiting. Many expectant mothers suffer from these unpleasant nausea during the first week and others suffer from it along with vomiting.

It can be said that even before pregnancy is suspected, morning sickness may appear due to the high level of gonadotropin that affects the vomit found in the brain stem or that progesterone relaxes the muscles of the digestive tract, promoting and increasing the sensation of threw up.

Why do vomiting appear in pregnancy?

As we have mentioned before, whether or not vomiting occurs in pregnant women has to do with hormones such as gonadotropin or progesterone but also affect the emotional factors that cause them to become frequent throughout pregnancy or disappear around the 12 or 14 weeks.

Both nausea and vomiting can appear at any time of the day, although it is more common during the morning.

To alleviate the nausea or vomiting during the mornings you will have to get up without haste, you can not be the morning hours running from one side to the other, you will need your time since the stress aggravates the nausea.

Have some toast with jam or crackers so that you can re-establish the glycemic index and avoid the onset of nausea.

If the nausea appears throughout the day try to eat with those foods that you really prefer avoiding others that you refuse, you have to take into account the amount of proteins, fats and carbohydrates necessary for the day, eat slowly and lightly.

The best foods to tolerate vomiting

Are there foods that can reduce nausea and even vomiting? What are those foods ?. Here are some tips to follow to reduce the feeling of vomiting during pregnancy.

We have previously explained that vomiting is another sign of pregnancy and that they usually appear during the morning and can even occur throughout the day.

We have also mentioned why certain symptoms occur and what factors can further alter the appearance of such vomiting.

We want to detail how a pregnant woman can avoid these symptoms and what foods will benefit her and which ones will harm her in the appearance of certain signs.

If you are pregnant and you want to avoid the annoying sensations of nausea or vomiting that appear during the day you should take an adequate diet, avoiding certain foods and including others to your diet.

The foods that you can include in your diet without risk of harm or bad feeling are:

  • Chicken and grilled fish without fat are usually tolerated very well.
  • Fruits like apples or raw pears.
  • Cooked rice and pasta but no sauces.
  • The apricot or peach jam.
  • Bread being the most beneficial crumb.
  • Roasted potato, cooked or pureed.
  • The natural yogurts without flavors.
  • Cold or solid foods

We mention below the foods to avoid in your diet:

  • Foods that contain a lot of fat.
  • Some fruits or jams, depending on each woman.
  • The liquids will have to be taken little by little along with the meals.
  • The butter.
This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

Morning sickness during pregnancy and how to deal with it. (March 2024)