Water kefir: probiotic benefits and how to do it (recipe)

The kefir It is a powerful food with interesting qualities probiotics, which means that we are faced with a wonderful food extremely rich in live microorganisms. These microorganisms help positively at the time not only to increase, but to maintain and improve our intestinal flora.

This is a very important quality, given that, as you surely know, in the intestinal flora we find essential bacteria that help us to enjoy good health. Why? Very simple: it is known both scientifically and medically that an imbalance or alteration in our flora tends to have negative consequences for health.

However, we must differentiate between water kefir and the milk kefir. In the first case, which is the one we are talking about on this occasion, it is a kefir made with purified water. While, in the second case, we are faced with a more traditional kefir made from milk (from this you get the beneficial lactic ferments).

What is water kefir?

First of all we must know what it is and what it consists of kefir. We are before a wonderful probiotic food, with appearance in the form of nodules or grains (which are the ones that hide most of all their probiotic qualities).

In the case of water kefir, it is a food that is obtained from the fermentation of different ingredients, not using fermented milk. This brings interesting health benefits, especially in those who suffer from lactose intolerance, are allergic to milk or simply do not want to consume it. Also, it is excellent for vegans.

In these wonderful nodules or grains we find in a symbiotic association different microorganisms, such as bacteria, among which we distinguishLactobacillus desidiosus, Lactobacillus brevis, Lactobacillus acidophilus Y lactic streptococci.

We can also distinguish yeasts, such as: Sacharomyces delbruckii Y Candida kephir. All these ingredients are the protagonists that kefir is a tremendously healthy natural product.

The benefits of water kefir

Useful in case of digestive disorders

Water kefir is very interesting in case of diseases and problems of the digestive system, since it has a calming effect at the digestive level, in addition to acting as a good depurative at the intestinal level.

In other aspects, favors the proper elimination of intestinal gas and flatulence, by helping our body to be able to eliminate the various intestinal putrefactions that can alter our digestive health.

Further, It is useful in case of slow digestionand other digestive problems. For example, it is very interesting after having suffered a case of stomach flu.

Regenerate our intestinal flora

As we mentioned before, Water kefir is especially beneficial in case of gastroenteritis, since it not only helps to calm the symptoms and discomfort that may arise with a stomach virus, but also helps regenerate intestinal flora.

Increase our defenses

Precisely when regenerating our intestinal flora also it strengthens our immune system, with the consequent benefits that this entails for our health.

Water kefir recipe to do at home

Ingredients:

  • 3 tablespoons of hydrated kefir nodules.
  • 60 gr. of whole sugar cane or panela.
  • 2 dates or a handful of raisins.
  • Half lemon.
  • 1 liter of water.

You also need a glass container, a canvas or cloth and an elastic band.

Preparation of water kefir:

  1. First steps. Put the water in the glass container. Then part the lemon and add it, along with the noodles of water kefir, raisins (or dates) and whole sugar or brown sugar.
  2. Cover it with a cloth or cloth and then with an elastic band. Carefully shake it well so that the ingredients are mixed properly
  3. Leave it at room temperature for 2 or 3 days. That way we'll get it to ferment.
  4. After this time the kefir will have fermented.
  5. Remove dates or raisins. Strain the kefir and reserve the nodules.
  6. Wash the nodules and the container. You will be able to use them again.

How to preserve water kefir:

To preserve water kefir, it is best to store it in a glass bottle covered with a cork. On the other hand, if for a few days you do not want to make more kefir, you can reserve kefir nodules in a pot with water and sugar.

How to drink water kefir:

The ideal is to consume it both on an empty stomach and before meals; in this way we will be able to assimilate it much better.However, if you do not like or can not stand consuming carbon dioxide, you can serve it in a glass and stir the liquid well for a few seconds.

How to reactivate water kefir nodules ?:

Reactivating the kefir nodules of water is very useful for when you want to prepare more kefir. For this, you just have to wash them well and follow the normal process of elaboration that we have mentioned in the previous lines.

But if you're not going to make kefir again in a few days you can freeze them, and reuse them again when you want.

Water Kefir to heal your gut! Best fermented food and how to make it! (July 2022)