We are what we eat: benefits of following a good diet

The feeding that we follow every day there is no doubt that it is one of the key pieces at the time of taking care of our health, since it will tend to condition if we can enjoy or not, generally, of a good health.

For this reason, the number of medical specialists in both nutrition and dietetics tends to be greater, which tend to implant in people a clarifying concept about the importance of healthy eating: we are what we eat.

Or, which is the same, the importance of eating well so as not to harm our health and being at risk of suffering from serious diseases directly or indirectly related to our daily diet and our weight.

Why are we what we eat?

The feeding it allows us to obtain not only the energy that our body needs to be able to live properly, but it also provides all the nutrients (vitamins, minerals, trace elements ...) necessary to maintain good health.

We must not forget that feeding yourself daily is a basic need for our own life. And it is true that, in many occasions, we tend to forget easily the importance of feeding ourselves well, in a healthy and healthy way, opting for food and for rich drinks -for example- in fats or refined sugars that are not beneficial for our health at all. .

Why? Fundamentally because we tend to think that, in reality, to follow a healthy lifestyle is to practice physical exercise and to visit our doctor regularly, but we forget the most important thing: food is even more important because it ultimately becomes the basis of our own health.

Therefore, if we follow a healthy diet every day, rich in fruit, vegetables, fresh vegetables, fish, white meats and nuts, we can prevent the onset of many cardiovascular diseases (and even more serious as cancer or diabetes), plus to enjoy as a rule a very good health.

But if we follow a diet in which we consume junk food (like hamburgers, hot dogs), abuse precooked foods and eat lots of sweets, obviously our health will suffer, and we will be at serious risk of suffering from many diseases. Therefore, never forget this maxim: we are what we eat.

The benefits of following a good diet, healthy and healthy

It helps us prevent diseases

Following a natural, healthy and healthy diet helps in a positive way when preventing a wide variety of diseases and conditions, which are in fact directly related to what we eat every day.

And is that as many nutritionists and doctors say, if we followed a healthy diet we could easily prevent chronic diseases such as diabetes, hypertension, heart disease to even cancer.

In general, food based on fresh and natural foods help to provide essential nutrients to our body, which in turn help to boost the immune system. This is the case, for example, of vegetables, fruits and vegetables.

It helps to have a normal weight

It is well known that foods with excess calories, fats and sugars directly influence our fat and also our weight. In this sense, numerous studies have corroborated that those people who follow a balanced diet based on healthy and natural foods not only help to lose weight, but also translate into enjoying a normal weight.

It gives us more energy

Following a healthy diet is ideal for our organism can carry out all its daily functions. Moreover, it is essential for our body to have the necessary energy to perform all these functions.

It helps us to be happier

If a balanced and healthy diet is followed every day it will help us to feel better and to be happier, because we know that we are being conscious and responsible with our diet, and that in short we are contributing to our body all the nutrients that we need so much every day. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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