What are the four pillars of Japanese gastronomy
The life expectancy for any Japanese can be perfectly placed around 85 years. With this figure, one wonders how the Japanese can live so long without suffering serious diseases.
For one of the basic pillars of its "elixir of maximum youth" is precisely in its cuisine that with the passage of the last decades has become a kind of example to follow for millions of people around the world.
Would you like what are the foods that help them enjoy a better quality of life? Well, through the next one of NatureVia we will tell you in great detail so that you do not miss any detail.
White rice
When one travels to Japan, they realize why this food is one of the basic pillars that sustain Japanese cuisine.
Almost all the vast territory of this country is dotted with extensive rice fields that produce millions of tons in just one year. The stock can become so large that on many occasions the Japanese government is forced to export it to other countries such as China or Vietnam.
And why is it so beneficial for all its inhabitants? Well, because they usually take it directly boiled and without any sauce apart. In this way, it keeps all its properties intact together with starch, a component that keeps our entire intestinal irrigation clean.
Soy
Undoubtedly another of the most essential foods of this cuisine that consume millions of Japanese a day. The good thing is that the soy can also be found in our supermarkets in the form of sauces that you can add to your meat and fish. Although you have to make sure they do not have added sugars.
They can also be taken in portions of tofu, making it one of the healthiest side dishes that exist.
And what about its innumerable benefits. It is an inexhaustible source of antioxidants so if we take soy regularly, we will enjoy a smoother and softer skin despite the passage of time. All this while at the same time reducing the "bad cholesterol" and helping to prevent diabetes.
Grilled vegetables
Almost any Japanese dish worth its salt will be accompanied by "Tempura" which consists of a selection of vegetables and grilled vegetables that are the most beneficial to our health and can be prepared very easily.
The best part is that you can make a selection of this tempura using gherkins, cauliflower, squash or zucchini of all kinds. As you know, all these vegetables are an inexhaustible source of vitamins along with other components such as iron and potassium.
With all these ingredients you can get a really powerful and beneficial mixture for our body. And therefore it is one of the secrets by which the more than 120 million Japanese people enjoy a great quality of life.
Green Tea
The one called as "Uron-cha " In the country of the Rising Sun, it also helps considerably to enjoy health that is much healthier and stronger despite the passage of time. There are many people who wonder how the Japanese are always at their ideal weight and take care of their line.
Well this is due to the large amounts of this Green Tea that they consume throughout the day. They even take it on an empty stomach in order to enhance the advantages offered by this drink.
Among them, it is worth noting the ability to absorb saturated fats while at the same time acting as a potent diuretic that will prevent fluid retention. All this without mentioning that it helps to satisfy the appetite at any time of the day. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
