What carbohydrates are and what are their main functions

The carbohydrates they are one of the most basic energy sources that exist. They are composed of carbon, hydrogen, oxygen and tend to adhere to the walls of plant cells, so that all energy is stored much more effectively.

In nature, it has become an essential constituent for living beings (including for human beings). Hence, it seems very important to introduce them in our dishes to take a diet as healthy and balanced.

Once you have known what carbohydrates basically consist of, from this NatureVia article we are going to tell you some of its most important functions and thus you take away some prejudices and false myths that exist around them.

The main functions of carbohydrates

It is one of the best satisfiers that exist

The truth is that an aspect that many people do not know, but that should not be overlooked. Carbohydrates are one of the best satisfiers that we can find in any food and therefore can be a great ally when it comes to losing weight.

Obviously depends a little on what we take and therefore we must stay a little away from those carbohydrates found in fast food or industrial bakery.

However, there are other more natural ones that are found, for example, in rice or pasta and that will help satiate us, which is why it is recommended in any lunch.

Prevent constipation

With all the stress and anxiety we suffer every day it is increasingly normal for our intestinal health to suffer in the form of symptoms constipation and diarrhea. And you? Have you suffered some of these conditions lately?

Well, carbohydrates will also help you considerably to get rid of these digestive problems if you start to consume them a couple of times a week. Although we recommend that you take it on whole wheat bread because its high fiber content will also help you to go to the bathroom more regularly.

Help reduce cholesterol levels

The enzymes that can be found in carbohydrates are also great allies when it comes to combating "bad" cholesterol. It is very normal for people of a certain age to suffer from this disease that unfortunately appears at younger ages.

However, we tell you that if carbohydrates are consumed in a moderate way, blood cholesterol levels can be markedly reduced, something that can then prevent all types of cardiovascular diseases.

Protects and prevents colon cancer

Without a doubt one of the great advantages that carbohydrates have and that many people overlook. As with bad cholesterol, these enzymes are also going to reduce considerably the chances of suffering colon cancer because it helps replenish all the beneficial cells and bacteria that are usually formed in the bowel cavities.

An essential supplement for athletes

Any self-respecting athlete should introduce a good amount of carbohydrates in their diet (although they should also be accompanied by other nutrients).

And as we have explained at the beginning of this article, carbohydrates are one of the most powerful energy sources that exist. Hence, it is recommended to take them before doing any exercise. Try it and you will see how you feel with desire to "eat the world" and run for long kilometers away. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Functions Of Carbohydrates - What Do Carbohydrates Do In The Body - Importance Of Carbohydrates (June 2024)