What is beta-carotene?

It is a compound that we find in a great variety of healthy natural foods, with a very special virtue: it is antioxidant, so that it is able to reduce the risk of cancer.

Not in vain, is it a natural yellowish compound that has the ability to become vitamin A in our body, although the truth is that many nutritionists have come to consider it as a safer cancer protective agent, given that reaches more areas of the human body and for much longer periods of time.

What is beta-carotene?

Beta carotene is a liposoluble substance with a natural yellowish color, which belongs to the family of carotenoids.

The organism is able to divide the different beta-carotene molecules exactly in half, to produce two molecules of vitamin A.

This is extremely important, since unlike the rest of carotenoids, these tend to produce at most a single molecule of vitamin A.

However, it is necessary to bear in mind that the amount of beta-carotene that has not been converted into vitamin A tends to be stored in the adipose tissue, until its use is necessary.

Where to find beta carotene?

To enjoy the properties of beta-caroteneIt is essential to follow a balanced diet based on a healthy and natural healthy diet.

Therefore, to ensure a correct contribution in beta carotene, it is best to opt for fruits and vegetables yellow, dark green or orange.

Therefore, the main food sources of beta-carotene are: mango, papaya, apricot, peach, melon, red pepper, tomatoes, carrots, spinach, squash and broccoli, among others. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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