What is cyanidin and what is it used for?
The artichoke It is one of those foods that we should include in our diet, due mainly to its incredible amount of benefits and properties. In fact, as you surely know, has always become one of those products that could not miss not only when it comes to purifying the liver, but at the time of taking care of it, thanks to the fact that it constitutes a wonderful protective and hepatic depurative.
It is enough to discover what is the artichoke good for?, to realize that in reality we are facing a very powerful food in terms of both nutritional and protective qualities. For example, it is interesting to combat diabetes and reduce blood sugar levels, acts as a digestive to help increase the secretion of bile, is suitable to eliminate the various toxins that have accumulated in our body, and helps the time to reduce the levels of both high cholesterol and high triglycerides.
In its composition we find two fundamental ingredients in which the artichoke is so powerful in terms of benefits and properties. On the one hand we distinguish the cinarina, a substance with acidic qualities that helps to increase the secretion of bile. On the other hand we find the one known as cyanidin.
What is cyanidin?
Cyanidine consists of an organic compound, specifically it is a flavonoid, which we found in the artichoke, in addition to being present in other foods such as grapes, cherries, blueberries, raspberries, blackberries, blackberries, plums and apples.
In this sense, we must emphasize that we found a greater presence of cyanidin in the hides and skins of fruits, although we can also find it in the artichoke.
What is the use of cyanidin and what are its properties?
- Helps reduce cholesterol and triglycerides: consuming foods rich in cyanidin is useful and adequate in a diet low in fat that pursues the goal of reducing high levels of fats in the blood, thanks to precisely meets this very interesting function.
- Antioxidant effects: it exerts an interesting antioxidant action, so that it helps to capture free radicals and therefore diminishes its negative effects. In this sense, it is useful when it comes to protecting cells from the damage caused by oxidation. Among other aspects, it helps in the prevention of cancer and heart problems, while promoting beneficial and protective effects at the cellular DNA level.
- Anti-inflammatory effects: a scientific study carried out in Japan by Takanori Tsua was able to confirm the anti-inflammatory qualities of cyanidin.
- Preventive of diabetes and obesity: Another scientific research carried out in Japan by the student indicated in the previous lines also allowed to discover the qualities of cyanidin as a preventive of obesity and diabetes.
Where to find cyanidin, richer foods
- Vegetables and greens: artichokes.
- Fruits: grapes, cherries, blueberries, raspberries, blackberries, blackberries, plums and apples.
Images | Joy / U.S. Department of Agriculture This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
