What is the best time of day to have coffee

It is possible that at some point you have done it: have you ever wondered what would be the best time, or the best time of the day to drink a cup of coffee? It is possible that you know at what time it would not be so recommended, especially if the effects of caffeine prevent you from falling asleep and rest properly (in this case you do know that it is not a very good idea to drink coffee in the afternoon). It is usually very common in many houses that, after having woken up in the morning, we prepare a cup of well-loaded coffee. The objective? To stimulate and stimulate us in order to reduce the feeling of drowsiness.

However, as we saw in a previous article in which we asked ourselves why it's not good to drink coffee after getting up, the reality is that it's about wrong practice. Why? Very simple: in the morning, especially between 8 and 9 in the morning, the hormone cortisol It is found in the highest peaks, so that when we get up we have enough stimulation thanks to the action of this natural hormone. The result is more than obvious: if after drinking coffee you have practically not noticed its effects, it is because the effect of caffeine is less than that exerted by this hormone, so that your body is sufficiently stimulated and actually he does not need coffee to 'wake up'.

So, what is the best time of day to drink my cup of coffee?

If you need to have your cup of coffee in the morning, it's best to do it two or three hours after getting up. In this way you will get to enjoy the stimulating qualities of this natural drink.

On the other hand, yes there are also certain times of the day in which it would be more advisable to drink coffee:

  • Between 9:30 and 11:30 in the morning.
  • After lunch, from 13:00 noon.

This is due to the fact that, although cortisol is found at the highest levels between 8 and 9 o'clock in the morning, some peaks of this hormone, considered as secondary, also occur throughout the day: they arise especially between 12 o'clock and 13:00 noon, and between 5:30 p.m. and 6:30 p.m.

Of course, remember that If you need to stimulate yourself but do not want to drink coffee or just do not want to abuse it, it's best to go outside. The natural light itself is an excellent way to stimulate the production of cortisol by your body. The reason is found in that light is the main synchronizer of our circadian rhythms, becoming an excellent option to stimulate the production of cortisol and thus increase our alertness.

Image | Tamas Repus / Tetra Pak This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

What is the Best Time of Day to Drink Coffee? (February 2024)