What is the hypocaloric diet and anti-aging benefits
If what we want is to take care of our line, there will be no choice but to follow up on our daily diet. In ways, we do not have to tell you that the first thing to do is to lead much healthier lifestyles with the sole objective of gaining quality of life.
Among them, it is worth mentioning, for example, reducing the consumption of alcohol, which in large quantities can have the most negative effects on our liver (it can cause cirroris or jaundice) while at the same time reduce the intake of saturated fats and sugars that are so often present in industrial bakery or fast food.
If we add to all this a daily physical activity for at least an hour a couple of times a week, we can certainly get rid of those extra kilos in a shorter space of time.
However, carrying out all these premises is sometimes insufficient. For this reason, there are many people who resort to what is known as hypocaloric diet, that as its name suggests, are characterized by having a very low caloric index and that they will help us take care of our line and ultimately enjoy a less prone to cardiovascular disease and even the Cancer.
What hypocaloric diet can we follow?
But the thing does not end here. A recent study carried out by the university of Navarra has come to the conclusion that a hypocaloric diet produces what is known as sirtuins, a type of enzyme that activates the " longevity gene”.
Are you interested in a diet of these characteristics? Well, we are going to ask you to put the five senses in the tips that we propose below:
Start the day with a good breakfast
How many times have we heard that the breakfast is the most important meal of the day? And the truth is not for less. Therefore, it seems very important to take a good carbohydrate ration what you can find in whole bread toast, fiber-rich cookies and cereals that will give you a good chute of energy to start the day with well-charged batteries.
Increase fruit consumption
It goes without saying that Fruits consist of a basic pillar of any healthy and balanced diet that prides itself They also have a really low caloric intake, a high contained in water and they are an inexhaustible source of vitamins and minerals that happen to be the most beneficial for our body.
Make at least five meals a day
Surely after ingesting any one meal, soon after they enter you desire to snack between hours with any candy.
To avoid this, the best thing you can do is take five meals a day (breakfast, lunch, lunch, snack and dinner) with small amounts of food (such as a piece of fruit accompanied by an infusion) to help and thus reduce caloric intake.
Always opt for steamed food and iron
When it's time to bring a hypocaloric diet, you have to stay away from the fried, Foods with excess sauces or that have been cooked with butter or too much oil. Therefore, a good idea is steaming all the vegetables while poultry (chicken or turkey) can be made simply grilled.
Some tips when it comes to a hypocaloric diet
To finish, we thought important to give you a series of tips when it comes to a hypocaloric diet and what to keep in mind:
- Consult a specialist before. It is very important to consult a trusted doctor or nutritionist before starting this type of diet. Especially if we suffer from any illness or eating disorder.
- It must be accompanied by daily exercise. This type of diet would be a bit counterproductive if it is accompanied by a daily physical activity and constant for at least three times a week.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesDiet
